You Don’t Have To Rush To China For Facial Exercises!

Chinese facial exercises are very well known & are easy to follow. That’s the reason most of the people follow Chinese facial exercise. Facial exercise plays a crucial role in taking away stress & pressure from your body.

Learn about acupressure points

The Chinese facial treatment mainly consists of releasing pressure through pressing acupressure points. For that you should be aware of the locations of the points, most of the acupressure points are located on our facial area. These points help to alleviate sinus related problems, fatigue, nasal congestion & headaches. Facial acupressure chart is available, which will give you clear information of the locations of these points. Pressing those points manually with comfortable pain is very important. You may rate your pain level from 1 to 10, 10 may be the highest, keeping your pain level between 3 to 5 is advisable, it will give a moderate pain which is bearable. The procedure is followed by massaging the points in circular motions & simultaneously concentrating on breathing for at least 1 to 2 minutes. Practicing this massage daily will help you to overcome problems like headaches, nasal congestion & fatigue.

Scratch away wrinkles

Regular face exercises will work as a toner for the skin & reduce the appearances of wrinkles. This will make you look younger. It resembles the effects of a facial surgery. Acupressure points with massage techniques make a perfect combination for releasing stress from facial areas, increasing complexion & stretching your skin. Areas around mouth & eyes tend to develop wrinkles faster; proper toning of the skin will help the arrival of wrinkles. For proper massage it is very important to know about the proper movements, upward massage will lift your skin & downward massage will loosen your skin & will make you look older. While massaging it is very important to be aware of certain massaging techniques. Use fingertips for applying pressure, as our facial areas may have sensitive spots which may need more attention & little pressure.

Chinese population believes that, wrinkles indicate stagnant life force energy. Before performing a Chinese facial take care of certain things. While starting off rub your palms together & let your internal heat make your palms warm. Now gently massage your acupressure points. For a perfect massage, place your index finger in the middle of your eyebrows, move your fingers in a circular motion around your eyes, cross your eyebrows & then move down along with your eyes & cheekbone. Practice these movements 36 times & get a skin that will make wrinkles scared of appearing.

In China, many believe wrinkles indicate a stagnant life force energy, which they call Chi. Before you perform Chinese facial exercises, rub your palms together briskly. According to some Chinese acupuncturists, 36 back and forth movements create optimal Chi. As you do this, you should feel your palms warm from the friction. Now, massage your acupressure points. To rejuvenate Chi around your eyes, place your middle and index fingers at the beginning of your eyebrows, near the point closest to your nose. Walk your fingers around your eyes in a circular motion and cross your eyebrows before moving down and around your eyes along your cheek bone. Complete 36 movements to optimize your Chi.

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