Tag: "types of stress"

Are You Feeling Stressed But Don’t Know The Reason? Could Noise Be The One!

Are You Feeling Stressed But Don’t Know The Reason? Could Noise Be The One!

Posted on Nov 12, 2009 in Stress Management
Stress is a state of mental worry or restlessness. Generally when we think of the stress our hectic physical or mental routine strikes our mind. But there are several other factors that can cause various types of stress. Here we are going to discuss about stress that builds up due to various sounds of disharmony like thundering, late night telephone, fireworks & other explosions, breaking of glass, nails or chalk on the board etc. The stress that develops due to various sounds is for a short term. These stressful noises can leave a great impact on your life. These stressful noises can increase your mental stress that can affect your daily wear & tear. Stressful noises refer to sounds of blaring sirens of ambulance while driving, wailing of your baby in night etc. Sounds that disturbs  [...]

There’s Nothing Bad About Feeling Good!

There’s Nothing Bad About Feeling Good!

Posted on Nov 11, 2009 in Stress Management
Feeling good is all about, asking yourself if you are ready to cheer up! Sometimes due to various occasional set backs you may feel like grieving for a while, there’s nothing wrong in experiencing the dark side of life, but there should be balance between both the elements. But, its not impossible to turn on good feelings out of blue! Good feelings are those for which we work & struggle for and dream about. Apart from this, day to day activities, work environment & various other elements in the surrounding are also responsible for developing stressful situations which become barriers in feeling good. Hence, it is very essential to change your attitude & approach towards your lifestyle. Some people are naturally happy & cheerful; these people get quick benefits from the  [...]

It’s Not Impossible To Deal With Family Stress

It’s Not Impossible To Deal With Family Stress

Posted on Oct 28, 2009 in Stress Management
Stress refers to worry or emotional tension. There are various types of stress, including acute, good, useful, hypo & hyper stress. Family stress is also one from them. Family stress refers to stress those piles up due to family issues. When there is some unforeseen or unusual kind of change in the family routine, it leads to family stress. Family stress while splitting up Family stress may also develop due to several unforeseen situational changes that can take place in family. Situations like divorce, separation, problems with relationships & children etc. Divorce is an act that affects the adults but at the same time creates more impact on children. Children may feel themselves responsible for the act, or even may feel guilty, lost & desperate for the same. It’s the duty  [...]

Identifying Different Types Of Stress

Identifying Different Types Of Stress

Posted on Oct 27, 2009 in Stress Management
Stress is an ongoing mental illness that is socially acceptable. Stress can be of various types, it is related on the lifestyle of a person, that what type of stress is he undergoing. It is very necessary to be aware of various types of stress that people face. Good stress Stress is not necessarily to be termed as a negaholic. People generally focus on negative aspects of stress which leads in various healths related problems. Good stress can be defined as the excitement that you feel during certain events. Eg: graduations, festivals, weddings etc. Stress builds up when body undergoes certain unusual experiences, no matter positive or negative. Good stress is caused because of the extreme changes that take place in your normal routine. This is generally not recognized by many people as stress,  [...]