Tag: "type of stress"

Stress Management Techniques For Teenagers!

Stress Management Techniques For Teenagers!

Posted on Oct 27, 2009 in Stress Management
Stress is a kind of difficulty that causes worry. Teenage stress is a common type of stress that generally teenagers face. The only difference is the sources that cause stress. Teenagers are stressed out due to their academic issues like studies, examinations, career decisions, pressure to try drugs, ragging, admissions etc. Teenagers are young as compared to adults; they are not used to handling anxiety & pressure. Hence, it is very important for their parents to be their support system. Teenage stress may even lead to teenage depression. Parents are the main remedy Teenagers undergoing stressful situations may find it difficult to handle & cope up with such situations. Even many of them may not understand that they are undergoing stress. Parents play a very important role, for supporting[...]

Five Unforgettable Things About Chronic Stress

Five Unforgettable Things About Chronic Stress

Posted on Oct 26, 2009 in Stress Management
Chronic stress is the stress that is on a long term basis & occurs frequently. Stress generally takes place because of muscle tension, headaches & feeling of anxiety. Learn to respond to your stress physically, this is the most accepted way of handling stress related situations. When your stress is bundling up, feelings of fatigue, tiredness & high blood pressure are the symptoms. Physiological symptoms like diarrhea, constipation, acid reflux & nausea are also stress related. Know the type of stress A moderate amount of stress is generated daily due to our various activities. It is nothing unusual. When a person undergoes prolonged stressful situations like demanding job, family problems & disturbed relationship, there are chances to get triggered with chronic stress.[...]