Tag: "Stress Management"

Art Therapy for Stress Management

Art Therapy for Stress Management

Posted on Jun 07, 2011 in Stress Management | Leave a Comment
Art therapy is the therapeutic practice using art for dealing with stress and emotional disorders. The basic idea behind this therapy is using one’s creativity for eradicating his or her stress and emotional problems. You can visit professional art therapists or for getting the treatment done or can try out some techniques sitting at the comfort of your home. Let us first get informed about the benefits offered by art therapy. Art therapy comes with the following effects: Helps in shifting moods extremely quickly. After undergoing the therapy, you will find unhappiness and anger go away almost instantly. Helps in coping up with the workplace stress. Helps in expressing the emotions. Expressing things that you are feeling helps to get rid of anxiety. Art therapy works as an aid for improving  [...]

Stress management and you

Stress management and you

Posted on Aug 03, 2010 in Stress Management | Leave a Comment
Stress and the modern lifestyle sadly go hand in hand, and there is precious little you can do to circumvent that one fact. Your worries are not going to vanish overnight, you won’t magically be able to time travel and get more errands run during the day and your responsibilities as an adult to yourself and your loved ones is not going to change in an instant. But fret not, because even in the midst of all this doom and gloom there is always hope. There are still factors within your control that you can use to leverage or de-leverage stress, however you look at it. The human body is like a machine, and like with any machine you must assume full control in order to get maximum value out of it. Your thoughts, your emotions, your immediate and extended environment and what you make of it are  [...]

Five Unforgettable Things About Chronic Stress

Five Unforgettable Things About Chronic Stress

Posted on Oct 26, 2009 in Stress Management | Leave a Comment
Chronic stress is the stress that is on a long term basis & occurs frequently. Stress generally takes place because of muscle tension, headaches & feeling of anxiety. Learn to respond to your stress physically, this is the most accepted way of handling stress related situations. When your stress is bundling up, feelings of fatigue, tiredness & high blood pressure are the symptoms. Physiological symptoms like diarrhea, constipation, acid reflux & nausea are also stress related. Know the type of stress A moderate amount of stress is generated daily due to our various activities. It is nothing unusual. When a person undergoes prolonged stressful situations like demanding job, family problems & disturbed relationship, there are chances to get triggered with chronic stress.  [...]