Secrets To Overcome Nervousness And Anxiety Before Speech!

Anxiety or nervousness refers to permanent state of worry. Its an unpleasant emotional experience. Anxiety is a type of mental uneasiness or restlessness that can lead to various mental disorders. It is a sense of fear that can be recognized by several physical symptoms like sweating, tension & increased heart rate. People may face such anxiety disorders before giving speech due to lack of self-confidence & fear about speaking publicly. Many people may develop the fear before speech through various physical symptoms like heart racing, muscle twitching, sweating etc. The speech anxiety can also cause due to fear of humiliation, no proper preparations or insecurities about any physical ailments. This anxiety & nervousness may develop high level of tension which may make the person forget the words that are to be uttered. There are several preparations & practices that can help you to curb the anxiety problems that you face before giving a speech.

1. Make yourself comfortable with the speech by practicing it thoroughly. Practice the speech material by remembering the key points; this will make you familiar with it. To get over the stage fear, practice the speech in front of mirror, a group of people or video cameras. If possible practicing it in the actual room will help you a lot. Proper practicing will reduce the anxiety level by building up your self-confidence.
2. Make yourself secured by preparing a back up plan of your speech. Take the help of index cards or notebook papers to jot down the essentials or key points of the speech. While giving speech if you go offline, this will help you to cover the situation. Preparing a back up plan will boost your confidence & will make you ease.
3. To cope up with the anxiety levels, while giving speech interaction with the audience members is very important. Audience participation will help to reduce the anxiety, as it will divert your attention from fear & tension. According to experts, ask the audience to close their eyes to imagine the visual elements of your speech. This will alleviate your anxiety of having center of attention.
4. Jot down all your fears & anxieties related to giving speech. Focus on every item & determine the cause for it. Later on, try to learn techniques for handling such fears & anxieties that create problems while giving speech. Many people face a common anxiety problem of stuttering & stumbling with words during speech. Try to overcome it by pausing or apologizing and then continuing with the sessions.
5. Make yourself calm down & relaxed before giving speech. Go for some relaxation techniques before giving speech. It is very necessary to control your anxiety before the big day’s arrival. According to experts, Diaphragmatic breathing is an effective exercise that helps to overcome the anxiety related problems. It refers to abdominal breathing or deep breathing in to your lungs by flexing your diaphragm. Breathe through your lower stomach instead of chest. Focus more on relaxing by slowing your breathing.
6. Keep a positive approach towards the audience. Strengthen yourself by feeling the audience support. Motivate yourself by thinking that audience wants to know what you want to say. Make your audience your support system to get rid of your anxiety. Positive outlook will help you achieve the goal to get rid of anxiety & fear of public speaking.

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