Relish your summer with raw mangoes

Known as king of fruit- mango is one of the tastiest fruit. This fruits is highly admired all over the world. The rate of export for mango has increased tremendously in recent years. The popularity of this fruits has reached all over the world. Mango being native to India is the oldest cultivated fruit. According to Indian culture, this fruits have been praised in heaven for its taste.

Mangos are used in ripe and unripe conditions. The raw mango is highly appreciated for its nutritional value. They are excellent source of Vitamin C, which is comparatively more than ripe mangoes. Raw mangoes are also good source of B vitamins that are beneficial to maintain good health. This fruit is used in many forms such as juice, sauces, Indian chutneys, pickles, and dried powder.

Summer involves women in preparing numerous raw mango delicacies. They are usually found in summers and widely used in Indian and Pakistani cuisines. The unripe, sour in taste, raw mangoes can be used in preparing numerous dishes. Due to the presence of vitamin C, they are highly beneficial in strengthening immune system. It also helps in throwing away from all waste products from the body. An Indian refreshing drink prepared from fresh raw mangoes is sweet and sour in taste. Grated and cooked with jaggery and water, the pulp of raw mango should be mixed with cumin seeds, black pepper, and aniseed. Add some rock salt to your drink. Strain and serve this chill drink in sizzling summer to overcome dehydration.

This drink is not only beneficial to curb down dehydration, but it is also used in curing other ailments such as:

Heat stroke:

Raw mango guards you from negative affects of excessive hot temperature. The harmful sunrays and sizzling winds are dangerous to the health of your skin. To prevent from excessive loss of water from the body, you may consume raw mango sprinkled with salt. This simple snack quenches your thirst. Heat stroke leads to extreme exhaustion and weakness, which can be treated with raw mango drink. You need to cook raw mango in hot ashes and mix the pulp with sugar. This recipe provides amazing energy. Drinking raw mango juice helps in preventing from extreme loss of sodium chloride.

Gastric troubles:

Since ancient days, consuming raw mangoes are beneficial in curing numerous summer ailments. Mix one chopped raw mango with honey and salt. Consuming this mixture is very much effective in curing dysentery, diarrhea, piles, chronic indigestion, constipation, and morning sickness. They are meant to cure gastro- intestinal problems.

Bilious disorders:

Excessive heat in summer restricts the secretion of bile, thus the intake of fresh green raw mango increases the discharge of bile- that acts as antiseptic for intestines. Eat at least one raw mango with honey and pepper to curb down intestinal troubles. This remedy cures jaundice and kills bacteria that are decomposed in intestine. It helps in purifying blood, tones kidneys and liver. Thus, helps in proper functioning of liver and kidneys.

Blood disorders:

The fresh green raw mango is highly valued for its ability to cure blood disorders. As it contain good proportion of vitamin C, raw mango helps in throwing out all toxic substance from the body. This toxic substance is responsible for creating blood disorders. The intake of raw mango expands the elasticity of blood vessels and assists in creating new blood cells. It also helps in absorbing iron rich food that protects from excessive bleeding. Vitamin C, present in raw mango helps in strengthening immune system. Thus, guards from anemia, dysentery, cholera, and tuberculosis.

Scurvy:

This remedy is highly popular in the scriptures of Indian traditional medicines. Dried powder of raw mango that is prepared after drying in sun is highly useful in the treatment of scurvy.

Avoid eating raw mangoes in-excess as it may cause irritation in throat, dysentery, abdominal colic, and indigestion. Therefore, you should not consume raw mangoes in higher proportion. Drink water immediately after eating raw mangoes as, it clots sap and makes more irritated. Do not eat raw mango without draining its sap. The intake of sap may cause gastro- intestinal, throat, and mouth infection. Remove the sap while peeling raw mango.

Stay hydrated and cool in sizzling summers. These mangoes have received perfect name from paradise.

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