So you think you’re ready for the bliss of motherhood? You want to have a baby; and you think it is the right time. Planning a baby, remember, is an extra sensitive issue that is subject to a lot of influence from the people around you – especially your and his family. This will end up adding pressure to an already tough call to make. Also remember that only you being ready won’t help, the man needs to be ready to take the plunge too. Keep in mind, you both are going to become mum and dad from hubby and wifey. It is a huge deal, isn’t it? To make things easier, why don’t you break it into four aspects – Money, Biology, Career and Personal. In this section, we’ll try to discuss the first two – Money and Biology. MONEY Believe it or not, having a baby is super expensive.  [...]

Always you have been told that work is a curse; But I say to you that when you work You fulfill a part of the earth’s furthest dream Assigned to you when that dream was born. ~ Taken from ‘The Prophet’ by Kahlil Gibran This may well not be the case with most people if a new Australian study has to be believed, around one in six cases of depression can be seen among working people and it is caused by stress at their workplace. The number seems to be slightly higher for women, with them coming in at 17% as opposed to the men who come in at 13%. The US department of health claims that it saw around 70% of complaints related to work related stress causing havoc in people’s mental, emotional and physical well-being. Like they say, no problem was created without a solution. The  [...]

So you’re at the big three-O (read: 30) and you’re still single!!! Sounds like fun, or does it? Hmmmmmm… This could be tricky business, being single at 30 and all. You may be the only one who fits the bill. Chances are that most of your girlfriends are floating in marital bliss by this age. Are You Like Carrie Bradshaw? She’s the smart, successful one. She’s suave. She’s the woman who rules the streets. You’re like Carrie Bradshaw from ‘Sex And The City’. But then again, you moan “Carrie hooks up too!” (Awwwww) The Complete Woman? Unfortunately we live in a world where the woman’s completeness is measured by the social status of the man she chooses. Shallow, we know! But who’s going to deny it, eh? Family and Friends Play Cupid This is perhaps the worst part  [...]

Before you start here just keep in mind that you are the one who actually can help yourself, everything else is just way of conquering stress, depression and anxiety. So let’s start. Basically stress, anxiety and depression are modern day curse that can happen with anyone, and the worst thing is that it doesn’t even come with any symptoms. So before you know that you are suffering from depression, anxiety or stress, you actually start suffering from it. Precisely, What Is Stress? As per the medical (technical) terminology, Stress is the tension and strain that develops in your body as the time passes buy and generally happens due to the conflict between your external environment and you. It can even lead to emotional or physical pressure. All these physical and mental conditions, which  [...]

What is Water Aerobics? It is said that Water Aerobics is the best way to reduce those extra pounds off your body. This exercise benefits people of all ages and makes a healthy you. Water aerobics makes the body flexible and helps reduce weight faster. Types of Water Aerobics The basic water aerobics is said to be the most common type of water aerobics. The basic movements involves waist or chest deep in the water with low to moderate intensity. You can either go in for these basic moves or the deep water aerobic classes. Do not worry about sinking in the water, you will be made to wear the buoyancy belt which prevents one from sinking. The Benefits of Water Aerobics There is no age bar in practicing water aerobics. People who do not know how to swim can also go in for water aerobics.  [...]

The flowers were blooming. The sun was shining bright. The birds were singing. The sky was that perfect 'blue'. The world seemed to be in your favor; as you walked up to the man of your dreams. He looked at you and smiled that perfect smile. You could swear you say a twinkle in his smile. You look deep into those blue eyes; and your heart skips a beat. He opens his mouth to speak. You hold your breath. Finally, like music to your ears, he says the three words you've waited to hear for so long. Falling in love is so beautiful and so EASY!!! Staying in love – Now that's where the problem arises! Take our advice, woman! Keep these rules in mind; and stay happily in love. (Well, we don't guarantee it, but it's worth the try!) Doubting Thomas Well, well, well! Don't shy away because  [...]

According to a new independent study done by the British Nutrition Foundation, if you're keen on living a healthy life even after retirement, then the best way to do so is by making small lifestyle changes that will ensure that you live your life smoothly. If you eat well, and take a brisk walk every day, it could do you a world's good. Add to this the prospect of being a non-smoker or a quitter, and it's all great! Leading medical experts say that it is essential for us to take action now if we want to enjoy a good life when we retire and have time for ourselves, finally! Retirement can be an age to look forward to, rather than dread. It is that time of your life when you finally seem to be have time for yourself. Responsibilities are at a minimum. You don't have a job or a boss to  [...]

Ever wondered what is it that characterizes the 21st century? Is it the technology or the increasing competition? Not really! The actual basic characteristics would sum up to fatigue, premature aging, excessive craving for caffeine, panic attacks and insomnia. Correct me if I’m wrong! These features have, unfortunately, become an integral part of our lives today. We all seem to be growing old before our time. Backaches and headaches are a part of our mundane lives. Isn’t it? If you had to call this a disorder, what would you call it? I’d call it the ‘spent’ disorder; because that’s exactly how you feel at the end of the day! Why Do We Feel So SPENT? Well, basically, at the bottom of all this mess is one simple fact. We weren’t designed to live the lifestyles we lead today.  [...]

It doesn't take a genius to guess that kicking the butt, if you're an ardent fan of the 'smoking' activity, will help kick a few years into your life. A little known fact, however, is that smaller aspects like working in a room with a great view, or owning a pet could also help add years to your life. Read on to find out which of these apply to you. A Room With A View - + 2 years According to studies, when patients who had undergone a surgery, were given rooms with a pretty view, they were seen to recover faster than their counterparts who had to stare at a brick wall. This idea applies to the rest of our lives. If there is a view from your bedroom window that you like to look at, chances are that you'll sleep better, and wake up happier. Owning A Pet - + 2 years It is a fact that  [...]

Any and every one of us who have worked in a corporate set up will agree with what I am about to say next. Performance reviews and appraisal times are generally one of the worst aspects of your entire working life. On the occasions when the reviews are good and you get that raise, all may be fine. But that still doesn't throw the tension out of the window. The days that countdown to the review day could be as bad as experiencing pre-wedding jitters. A Hypothetical scenario - It's 'D' day. Your performance is going to be reviewed. You're pretty confident that all will go well. After all, your boss has been impressed by your consistent performances. All this, however, backfires when you're rated badly. Your performance doesn't get appreciated. Paradoxically, you are at the receiving end for  [...]