Learn To Swim In The Ocean Of Grief!

Grief is refers to as a multi faceted response to loss including emotional numbness, disbelief, anxiety, despair, sadness & loneliness. In layman’s terms it is a cause to feel sorrow. Situations that cause grief are unforeseen. Most often, these situations pop up unexpectedly. For many people it becomes difficult to cope up with such kind of mental suffering. These situations can come up by loss of pet, friend or family member or due to any sudden major change in the routine like job loss or divorce etc. Many people become permanent victims of trauma and depression because of the incapability of handling such kind of grievances. However, make a favor on yourself by setting limits in your blue mood by considering the nature of problem. Learning to cope up with such situations is of utmost importance to set back with the normal routine.

Feelings are like wind, they can be positive or negative. Grieving comes with overwhelming feelings. It may become difficult to actually know what you are feeling under a grieving situation.

Grieving depends on many factors like personality, your coping style, lifestyle & nature of loss. It may require proper awareness regarding the stages of depression that are caused due to grief.

1. Unforeseen & unpleasant situations come naturally; we can only try to save ourselves from getting worsened. It all depends on how you take it. Some people make a positive approach to such situations & also learn to cope up themselves with in a short period of time. Whereas, some people treat such instances as the most dreaded ones. Hence, they find difficulty in tackling with the cause of unhappiness. The basic step in dealing with such situations is to be aware of the facts of life. Treat such incidents with a normal reaction! Just face the situation & dig out the positive outlook from it.
2. Ignoring or avoiding grief will only help to prolong the grieving process. Many cultures believe that the healing process can occur when the sadness, anger & other jumbled emotions that abide with grieves. To deal with grievances it is very essential to prioritize things according to your importance. Make your own choices. Focus on the issues or people that are of utmost importance to you. If we ignore the feelings in order to move out of it quickly, there are possibilities that they can catch up later. Hence, it is better to go through the situations rather than burying them far under your heart.
3. Unresolved grief can lead to various complications like permanent depression or trauma, anxiety, substance abuse & other health related problems. Hence, it is advisable to face thee feelings & learn to cope up from them with a positive approach.
4. There is no right or wrong way of grieving. Grief is a sad feeling which waves in your mind like a roller coaster. Expressing grief is very important, in whatever manner it may be, it is very essential to burst out all the feelings of sadness & discomfort. Some people may feel lightened by expressing through tears while, some may suppress the grief by burying the sad feelings deep in their heart.
5. There are five stages that can be identified as a grief. Denial, anger, bargaining, depression & acceptance. It depends on the person, which way he selects to deal with the grievances. “Empty mind is a devil’s workshop” is well said. Empty mind will encourage the occurrence of sad feelings of grief. Make yourself busy in the activities that make you feel happy & positive. It can be anything. Get in your areas of interest that can keep your mind busy & away from mental sufferings. The bottom line is to accept the facts of life & move ahead with optimistic & positive approach.
6. Develop a perfect support system; a support system plays a very vital role in dealing with such situations. Your support systems can consist of any member that understands you & your grief. They will encourage & motivate you by highlighting the positive aspects of life. This will erase the feeling of isolation. You will feel secured & safe with their existence, which will speed up the process of healing.

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