Green Tea Helps To Burn Extra 80 Calories In A Day!

Green tea refers to steamed & dried tea leaves that do not undergo fermentation process. Green tea mainly consists of an antioxidant called catechin. This antioxidant increases the body’s metabolism & helps in reducing weight. “The international journal of obesity” reports that catechin is the antioxidant that is responsible for burning fats, lowering the total cholesterol level & increasing the HDL level of the body.

Enjoy the morning with a cup of green tea!

Consumption of green tea every day will make you feel the remarkable loss in your weight. Drinking minimum four cups of green tea per day is essential for losing your weight. Use loose tea leaves instead of tea bags, loose tea leaves are small, while boiling the tea with water they will infuse faster than the larger ones. If there is no other option than tea bags, dip tea bags in boiling water for few minutes, so that the antioxidants like polyphenols are released in to the water. Steep the tea for two to five minutes after boiling for better results.

Green Tea supplements & tonics

Many people prefer to have supplements & tonics of green tea to avoid taste of green tea. Capsules or supplements having 125 mg to 500 mg of polyphenol are advisable. The supplements & tonics are nothing but the extracts of green tea that is beneficial in the same manner. Many people are comfortable with the intake of green tea in tonic form. Their dosages are taken by teaspoon, (two to four teaspoons every day) or are diluted with warm or carbonated water.

Healthy lifestyle

Involving green tea in your routine will enable you to lead a healthy lifestyle. Green tea is an herbal & multi functioning antioxidant. Its benefits are not limiting to losing weight only. Regular consumption of green tea or supplements & tonics will protect your system from prostrate & other cancers. It also helps to lower blood pressure & relieve from stomach problems. Replace your daily tea or coffee schedule with green tea, this will help you lead a healthy lifestyle with maintaining your fitness.

Popularity: 3% [?]