Ensure Good Health After Retirement

According to a new independent study done by the British Nutrition Foundation, if you’re keen on living a healthy life even after retirement, then the best way to do so is by making small lifestyle changes that will ensure that you live your life smoothly.

If you eat well, and take a brisk walk every day, it could do you a world’s good. Add to this the prospect of being a non-smoker or a quitter, and it’s all great!

Leading medical experts say that it is essential for us to take action now if we want to enjoy a good life when we retire and have time for ourselves, finally!

Retirement can be an age to look forward to, rather than dread. It is that time of your life when you finally seem to be have time for yourself. Responsibilities are at a minimum. You don’t have a job or a boss to worry about. You don’t have kids at school! It’s all brilliant, if your health is in place.

As per the last taken surveys, the average life expectancy of a person has grown from 70 to 80 in the last five decades. This is, however, likely to rise up by another 10 years in the coming few decades.

Keep these points in mind to ensure that you reign with good health right up to your days of retirement.

EYES

Once you’re over the age of 75, chances are that you will be stuck with some sort of vision problem or the other. Studies suggest that around one in every eight people are affected by eye-related problems once they’re in their retirement age. Kiwi fruit, spinach and grapes are high in zeaxanthin and lutein, and help in protecting your eyes.

BONES

Osteoporosis is no longer a word that is restricted to medical jargon. It is an increasingly worrisome issue for women over the age of 55. It is said to affect around one in 12 men and the ratio for women is worse; its one in 3.

Cheese, yogurt and milk are good sources for calcium. Vitamin K plays an important role in protecting your bones. It is found in leafy veggies, especially the dark ones. Vitamin D is also vital; and is found in oily fish and eggs. Sunlight exposure, however, remains to be the number one source of Vitamin D.

BRAIN

Dementia is a rising concern for those who hit the 60+ age range. Severe cognitive impairment is a common ailment amongst people this age. Vegetables, fortified breakfast cereals, and oranges are said to be high on folate; while poultry and dairy products are good sources for Vitamin B12. Omega 3 fatty acids are good for the brain, and can be gotten from oily fish.

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