Category: Stress Management

Wanna Get Rid Of Panic Attacks, Here Are 4 Ways To Spot The Triggers!

Wanna Get Rid Of Panic Attacks, Here Are 4 Ways To Spot The Triggers!

Posted on Oct 27, 2009 in Stress Management | Leave a Comment
Anxiety is a permanent state of worry, fear & nervousness that results in variety of mental disorders. It’s an unpleasant state of mental uneasiness giving rise to restlessness. It’s a type of imaginary fear that develops due to the piling up of negative thoughts. The basic symptoms of anxiety include sweating, increased heart rate & tension. It’s a kind of painful uneasiness that makes a person feel depressed & scared. Basic element Anxiety or panic attacks are basically begun from mind. Initially your negative thoughts may pile up in your mind remembering your past moments of failures & disappointments. This will force you to imagine the worst possible conclusion. If this is constantly running on in your mind, it will develop physical reactions like excessive sweating,  [...]

Stress Management Techniques For Teenagers!

Stress Management Techniques For Teenagers!

Posted on Oct 27, 2009 in Stress Management | 1 Comment
Stress is a kind of difficulty that causes worry. Teenage stress is a common type of stress that generally teenagers face. The only difference is the sources that cause stress. Teenagers are stressed out due to their academic issues like studies, examinations, career decisions, pressure to try drugs, ragging, admissions etc. Teenagers are young as compared to adults; they are not used to handling anxiety & pressure. Hence, it is very important for their parents to be their support system. Teenage stress may even lead to teenage depression. Parents are the main remedy Teenagers undergoing stressful situations may find it difficult to handle & cope up with such situations. Even many of them may not understand that they are undergoing stress. Parents play a very important role, for supporting  [...]

Don’t Blame Yourself For Putting On Weight, It’s Because Of Menopause!

Don’t Blame Yourself For Putting On Weight, It’s Because Of Menopause!

Posted on Oct 26, 2009 in Stress Management | Leave a Comment
Menopause is the period in a women’s life when the menstrual cycle ends. It’s a permanent ceasing of reproductive fertility of women. It usually occurs between the ages of 40 & 58. During menopause a female may undergo various hormonal changes which may show strange & unusual symptoms. It’s a gradual process & after a certain period of time it periods ends & stops completely. How it affects on weight? During a menopause the hormones of a women’s body tend to change faster as before, this leads to various changes in the lifestyle & bodily abilities. Gaining weight during menopause is a common type of hormonal change. It may become difficult to maintain or reach to the numbers you had before. Increase in weight is because of the fluctuating levels of estrogen, progesterone,  [...]

Five Unforgettable Things About Chronic Stress

Five Unforgettable Things About Chronic Stress

Posted on Oct 26, 2009 in Stress Management | Leave a Comment
Chronic stress is the stress that is on a long term basis & occurs frequently. Stress generally takes place because of muscle tension, headaches & feeling of anxiety. Learn to respond to your stress physically, this is the most accepted way of handling stress related situations. When your stress is bundling up, feelings of fatigue, tiredness & high blood pressure are the symptoms. Physiological symptoms like diarrhea, constipation, acid reflux & nausea are also stress related. Know the type of stress A moderate amount of stress is generated daily due to our various activities. It is nothing unusual. When a person undergoes prolonged stressful situations like demanding job, family problems & disturbed relationship, there are chances to get triggered with chronic stress.  [...]

A Minute Of Anger Reduces Sixty Seconds Of Happiness!

A Minute Of Anger Reduces Sixty Seconds Of Happiness!

Posted on Oct 26, 2009 in Stress Management | Leave a Comment
Anger is a strong emotion, which makes mind frustrated & many times out of control. It’s a natural reaction or a feeling of displeasure that may range from minor irritations to intense rage. It’s a normal human emotion that develops when a person come across certain situations that doesn’t fit his expectations. Expressing anger many times, create a negative impact in many cultures, so the emotions are suppressed. Learning about anger, is nothing but successfully managing anger & controlling the emotions. Make a journal of your angry feelings There are many individuals in search of productive ways to express their anger. Suppressing anger with in will lead to physical ailments & depression. Its not that always you have to express your anger whenever & wherever, but always  [...]

Five Relaxation Techniques To Relieve Stress

Five Relaxation Techniques To Relieve Stress

Posted on Oct 26, 2009 in Stress Management | Leave a Comment
What is stress? Stress is a form of difficulty that causes emotional tension or worry. It is a state of mental or emotional strain. It is a most common type of tension that occurs due to change in the routine or because of some unforeseen situations. It is basically the result of situations that may give discomfort to the person. Stress can be in any form, it can include mental & emotional strains, suspense, excitement, fear, worry, tension or anxiety. The change in any form will result in stress, despite of good or bad. What matters more is your reaction towards the change, which will help you know your stress levels. The stress factor differs from person to person, it depends on the intensity of the change. Eg; one person may enjoy getting married while the other may find it as a stressful  [...]

Get Boosted Up With Aromatherapy!

Get Boosted Up With Aromatherapy!

Posted on Oct 26, 2009 in Stress Management | 1 Comment
There are various elements in our day to day life that hampers our health. Some of them include hectic working hours, disturbed relationships, traffic, uneven finances etc. These elements disturb the whole system of a person. Dealing with such things will force you to search for a therapy that will ease your mental state & make you feel relaxed. Your search will end at Aromatherapy! Aromatherapy refers to the use of aromatic plant extracts & oils in bath & massage. It’s a alternative form of medicine that uses liquids from plants & oils that lifts mood & promote health. It is a very popular form of stress reliever. It mainly focuses on application & inhalation of essential oils. Oils have got the secret Oils play a very important role in aromatherapy. It involves  [...]

Acupressure Tapping Techniques Help To Improve Emotions

Acupressure Tapping Techniques Help To Improve Emotions

Posted on Oct 26, 2009 in Stress Management | Leave a Comment
Acupressure refers to applying pressure to certain key points of the body with hands or fingers. These tapping techniques are gaining popularity through out the world. It is applying manual pressure to certain parts of the body to relieve stress & pain. Health related benefits of acupressure If you are feeling stressed out due to your hectic working schedules, or if you feel tired or depressed due to any reason. Acupressure tapping techniques are practiced to relieve you by satisfying your needs. According to researchers, this practice is mainly followed by students, to keep themselves awake during classes & examination schedules. Acupressure refers to applying pressure to certain points that will reduce the sleepiness & increase the alertness of the student making him feel  [...]

You Don’t Have To Rush To China For Facial Exercises!

You Don’t Have To Rush To China For Facial Exercises!

Posted on Oct 26, 2009 in Stress Management | Leave a Comment
Chinese facial exercises are very well known & are easy to follow. That’s the reason most of the people follow Chinese facial exercise. Facial exercise plays a crucial role in taking away stress & pressure from your body. Learn about acupressure points The Chinese facial treatment mainly consists of releasing pressure through pressing acupressure points. For that you should be aware of the locations of the points, most of the acupressure points are located on our facial area. These points help to alleviate sinus related problems, fatigue, nasal congestion & headaches. Facial acupressure chart is available, which will give you clear information of the locations of these points. Pressing those points manually with comfortable pain is very important. You may rate your pain level  [...]

Household Treatments For Cold Sores!

Household Treatments For Cold Sores!

Posted on Oct 25, 2009 in Stress Management | Leave a Comment
Cold sores is a contagious viral disease caused by herpes simplex viruses, ( HSV-1 & HSV-2). Sores are nothing but clusters or groups of small blisters on the areas adjacent to lip & outer edge of the mouth. It pains & the skin near the blister appears red. They are not severe ones but many people find it embarrassing moving around with sores. Here are some self-guiding techniques to get rid of it. Stress buster If we think of cold sores & stress we find no similarity, as stress is completely different from blisters that occur on lips. Most of the times it is occurred by infection of the herpes, but stress is also a reason for development of cold sores. Anxiety & highly emotional situations also develops cold sores. Alleviation of stress from your life will help you to  [...]

Five Things You Cannot Forget About Missed Periods

Five Things You Cannot Forget About Missed Periods

Posted on Oct 24, 2009 in Stress Management | Leave a Comment
There is a misconception, that a missed period signals pregnancy, its not always. There are several other reasons including hormonal imbalances that can cause a missed period. It depends on the women & the bodily abilities to handle stress & resist severe illnesses. Consult a doctor for acquiring proper knowledge regarding disruptions in menstrual cycle. Stress factor When you undergo stressful situations, your body tends to release a hormone that can block your bleeding procedure. This may ultimately lead to missed periods. Avoid stressful situations, or rather, try to handle those situations. Stress in the form of depression can also lead to missed periods. Depression or stress due to death of a family member, job loss, arrival of finals etc can also develop situations which will  [...]

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