Precisely, What Is Stress?

As per the medical (technical) terminology, Stress is the tension and strain that develops in your body as the time passes buy and generally happens due to the conflict between your external environment and you. It can even lead to emotional or physical pressure. All these physical and mental conditions, which we calls “stress”, “anxiety” or “depression” can be attributed to modern lifestyle, and the reason of all this being the hassles, frustrations, demands and deadlines of modern lifestyle. As a matter of fact, for some of us stress and all has become part and parcel of life.

Some General Signs and Symptoms of Stress

OK, we know that we said that stress, anxiety and depression doesn’t comes with any symptoms, but there are some things (signs and symptoms) that can tell you that you are suffering from stress and all.

• Raised Blood pressure
• Fast Breathing
• Slowing down of Digestive system
• Rise in Heart rate (pulse)
• Weak Immune system
• Tensed Muscles become
• Insomnia (sensitive state of alertness)
• Headache
• Always feeling restless and tired

Causes of Stress, Anxiety and Depression

There definitely are few things that cause stress, depression and anxiety, and if you can deal with these minor problems you probably can easily conquer stress.

• Major change in life
• Work
• Difficulties in relationship
• Financial troubles
• Getting too busy
• Family and Children
• Incapability to agree to indecision
• Distrust
• Pessimistic self-talk
• Impractical perfectionism

Assured Ways of Conquering Stress

• Believe In DOING Instead Of Thinking
• Do something which is meaningful or use to be meaningful for you
• Take some day off from your routine life and go for a vacation or something

Keeping all these things in mind can easily let you conquer stress and lead to a happy and joyous life.

12:00 noon – Your lunch comes in late and it’s half cooked. You lose your cool, but there isn’t much you can do, because you’re already running late.

4:00 p.m. – Your boyfriend/girlfriend calls up. He/she picks up a fight with you for some silly reason.

It’s an established fact – You’re having a bad day. Well, make that HORRID!!!

Try calling your mom at such a time. It might help!!!

According to a study by the researchers at the University of Wisconsin, a mom’s voice can calm frayed nerves.

How was the research conducted?

The researchers chose around 61 girls and their moms to take part in the experiment. The aim was to check if a voice could have the same or similar effect as physical hugs and kisses. The girls chosen were in the age group of 7 to 12. They were instructed to solve some math problems in front of a panel of judges. These sorts of activities are bound to get a child’s heart racing.

The researchers measured the levels of two powerful hormones; viz. oxytocin (bonding or love hormone as it is called) and cortisol, in the children before their performances began.

Co-author of the study, Seth Pollak, said that ‘earlier studies had proven that oxytocin was released when there was a certain amount of physical contact involved’. The researchers were curious to know the outcome would be if only contact through the phone was initiated. Would it be possible to prove that a mom’s voice can calm frayed nerves?

What happened?

When the girls finished their presentations, they were sent to one of the three rooms that had been prepared for them.

In room one, the mothers of some girls were waiting; and they got to reassure their kids in person. Most mothers were seen telling their kids ‘I’m sure you did fine. You always do so well’.

In room two, the girls were made to talk to their mothers on the phone. They got a verbal showdown on the lines of the physical contact that the girls in room one received.

The girls from room three were taken to watch the heart-warming film ‘March of the Penguins’.

The findings –

When researchers measured the hormone levels later, the oxytocin levels had risen in the girls who had been in physical contact with their mothers. Surprisingly, though, the girls who had spoken to their mothers on the phone also showed an increased level of oxytocin in their system.

The girls who had watched the movie saw no increase in oxytocin. However, cortisol levels (hormone that is released when you’re anxious or tense) continued to be elevated even an hour after the performance had ended.

Reasoning –

Earlier literature on the topic had been based on studies conducted on rodents. This was what caused the lack of evidence on non-physical bonding.

The reason that they chose preteens was that these kids fell into an age-group wherein they were still connected to their mothers. As a person grows up, the relationship between their mothers and them becomes more strained and complicated.

Pollak has ensured that, in the future, he and his team will conduct comprehensive research to see the findings on these complicated relationship sets.

Had you ever thought that your mom’s voice can calm frayed nerves with the zap of a magic wand? I guess it proves that some relationships need some rethinking.

Sadly a noteworthy affect of all modification we are going through at work place is to demoralize many people’s feeling of firmness. We come across numerous stresses in our day-to-day professional life. Handling the affects of new IT systems, bad tempered bosses, dealing with demand of extended working hours, delayed appraisal, over demanding clients, late night work, and night shifts are some of the main reasons of stress at work place.

Many psychologists have mentioned various types of stress management anxiety reduction therapies. In the initial phase, it is very much essential to apprehend that reacting to stress is very normal human tendency. This is very positive way for molding us to face new challenges in day- to- day life. Well, from my personal experience, I can perform much better under pressure. As when we work under pressure, we are very much attentive, careful, and focused,

According to many psychiatrists, the best way to stay away from stress is implying proper method of stress management reduction techniques. When you think calmly, the problem of stress appears to be minor. We can easily treat stress problems, provided we work out the problem sensibly. Stress is the main culprit for provoking various disease, thus it is dangerous threat. Many individuals who were unable to handle stress have taken some irresponsible steps such as committing suicide, behaving violently, or unreasonable behavior. As we experience high level of stress, our bodies quickly respond and start behaving weirdly. Rapid heart beat, severe headaches, gastric troubles, and shivering are some of the symptoms for stress. Our body liberates stress hormones- cortisol thus creates more problems. Due to stress, we loose high level of energy that further invites severe complication.

The health issues that may crop up due to lack of stress management anxiety reduction therapies are anxiety, depression, loss of libido, and considering suicide as best solution. These problems may worsen the existing issues. It can cause an individual to suffer from downward spiral, which may be hard to reverse.  In these awful conditions appropriate stress management strategies are required to revitalize self-confidence.

Breathing deeply is an excellent stress management technique. Proper breathing technique helps in soothing the heart rate and providing relaxation. This technique works amazingly at work place as, no one can recognize this method. You feel relieved in few minutes and thus avoid certain health issues.

One more stress management strategy is practicing regular exercise. Lack of exercise makes you overweight, which welcomes numerous health issues. Thus, regular exercise will keep you away from stress. Carry out light exercise such as long walks, swimming, cycling, jogging, or hiking. Even practicing yoga or meditation is very much beneficial to get rid off stress. Regular exercising also helps in removing harmful substance from the body.

Drinking plenty of water or natural fluids will reduce stress to great level. Consuming sufficient amount of water will improve your circulatory system, thus supplies proper amount of blood, oxygen, and nutrients to all organs. You should at least drink ten to twelve glass of water everyday. Consuming sufficient amount of water will keep your body hydrated and nourished. Exclude away all caffeinated and carbonated drinks from your diet. They contain different chemicals, artificial sweetener, preservatives, and flavors, which are harmful to your health.

Such critical stress symptoms are the result of excessive work and executing task intense professionally. Surgeons, nurses, business executives, psychiatrist, and traffic controllers are the most stressing profession. Nurses belong to the category of individuals who suffer from excessive stress. They literally have to be patient with every individual that visits their door. A moment of impatience can risk someone’s life. Even the surgeons share the same level of stress during their working hours. Just s slip of one single second can cause for someone’s life. Taking responsibility of any person’s life is next to standing near nuclear bomb.

Appearing in white professional wardrobe and carrying a soft smile makes us realize the importance of these angels in the dull place like hospitals. But, we do not apprehend the level of stress they experience throughout the day. The first cause of stress symptoms on nurses is due to excessive work or tiring night shifts. This leads to severe headaches, pain in eyes, discomfort in the cervical region. And a stressed nurse holds low stamina for focusing on their task. Thus, break down their entire body, which affects professional as well as personal life. These angels need some stress reduction techniques to avoid further complications. If these women are not provided with stress reduction techniques then it will start destroying the immunity system and will cause serious problem such as: high levels of cholesterol, insomnia, and nervousness.

Numerous medical researchers have mentioned that stress is closely associated with nurses abilities for organizing their relationships and activities. The job of nursing is not stressful, if the nurses are well acquainted with stress reduction techniques. It depends on person to person that how they take their job. They should be well versed with their job responsibilities before embracing them. This makes a person think before they adopt any profession. This thinking level itself reduces the level of stress. The love for your job is next to loving your god. The job of nursing includes lot of responsibilities as, the patients lives depend largely on the professional abilities of nurse. Actually these responsibilities give rise to excessive stress. The professional nurses- who experience excessive stress have confessed that sometimes it is difficult take decisions, which increases the level of stress. This is the main reason that many times they feel isolated or lonely.

The stats have recorded the adverse affects of stress on nurses and on the abilities for performing task. According to these stats, they suffer from huge stress disorder, which makes them suffer from numerous ailments. And especially, the nurses who do not imply any stress reduction techniques in their working styles suffer maximally. These nurses experience disorders such as:

• Around 57% nurses suffer from insomnia
• 55 % are highly tired and experience weakness
• 44% of nurses have severe headaches
• 50 % complain about regular muscular pain and physical weakness
• 40% have confessed about nervous tension

Keeping their professional priorities in mind, we have come up with certain solution for reducing stress. They need to follow simple measures that will keep them relaxed and happy. The stress management team has come up with three effective stress reducing techniques. We all know it is very difficult for these individuals, but to accomplish a stress free life, they should follow these simple tips:

• Excluding the nursing job, make a proper space for all important things in your life. Give good time to your family and friends. Avoiding them will increase your stress. Hence, give time to your family and loved ones.
• Adapt yourself to regular exercise at least one time in a day. You may practice light exercise such as cycling, walking, and swimming.
• After a nightshift, get yourself a proper sleep and have enough rest. Give your body proper rest.
• Consume healthy and nutritional food and do not skip your meals. Eat at regular intervals to avoid any health issues.

Stress is part and parcel of day-to-day life. You cannot curb out stress completely from your life. It can be controlled and reduced to good extent. It is not possible to remove stress forever from your life, but you can try numerous ways for pain and stress reduction. Every individual tries numerous ways to come out from stress. And certain things might work on some people, whereas it won’t work on other people. It is not that difficult to find out solution for pain and stress reduction.

People opt different ways to reduce their stress. Exercising, listening to music, gardening, dancing, reading, long walks, or food are some of the ways to alleviate stress and pain. Food is the best way to overcome excessive stress. Stress sweeps away lots of energy from your body, thus your body demands for good nutrition. Healthy nutrition will provide required energy for your body to combat with stress. Several food items are useful in reducing stress and pain. Many times, when an individual is suffering from illness goes through severe pain and stress. In such cases, food is an ideal solution to alleviate pain and stress reduction. The food items useful in the treatment of stress are as follows:

Healthy carbs:

Replace the consumption of fats with carbohydrates. Instead of sugary and white flour products, it is better to enjoy whole carbohydrate food items such as whole grains products, veggies, and fruits. These foods provide you carbs with vitamins, minerals, and fiber. Hence consume food rich in carbohydrates.

Increase omega- 3 fatty acids:

Increase the intake of omega- 3 fatty acids in your daily diet. You may find omega- 3 fatty acids in flax seeds, pumpkin seeds, yogurt, walnuts, orange juice, hazel nuts, and kiwi fruit. It has been proved that the people consuming good amount of omega-3 fatty acids rarely experience depression. Thus, include them in your regular diet.

Cut down caffeine:

People assume that caffeinated drinks provide energy and reduce stress, but in real they are very much harmful for their health. It does stimulate the energy levels for sometime, but later on damage your nervous systems. People with sensitive nature should completely avoid the consumption of caffeinated drinks. Apart from adverse affect on nervous system, these drinks also results in dehydration. Thus, replace them with natural drinks.

Religiously have breakfast:

Breakfast is the first source of energy, which carries throughout the day. Individuals who skip their breakfast suffer from numerous problems such as severe headaches, extreme weakness, and muscle pain. This further leads to excessive stress. Daily breakfast will provide you with sufficient amount of energy to perform daily task.

Eat six small meals:

Instead of consuming three larger meals, it is better to eat six small meals at regular intervals. Small meals provide you with energy at regular gaps. Thus, keep you going throughout the day.

Avoid alcohol:

Work hard and party harder is the motto pf many people. But, consuming alcohol does not help any of your stress levels. Moreover, they badly affect your health. Excessive consumption of alcohol during stress will trigger your nervous system and thus affect your health.

Water:

Water is the best solution to alleviate stress. Drinking plenty of water relaxes your stressed muscles. Water helps in supplying proper nutrition to your body. It keeps your body hydrated and thus nourishes your organs.

Thus, all these food items will help you in reducing pain and stress. Keep away stress to stay happy and healthy.

Immense pain during chronic illnesses spontaneously increases the levels of stress. You can manage stress during illness through various ways. Sometimes due to pain and stress, people are unable to sleep. Instead of using some better remedy, they get addicted to sleeping pills. These pills react very harshly on your body. They disturb all your functional system of the body. Thus, it is essential to opt for some healthy and gentle way to reduce pain and stress. Yoga, guided imagery, distraction techniques, and mindfulness meditation are some pain and stress reduction techniques.

Consult your doctor before you try out any of these methods. Always remember to have safety measures while practicing any methods. You need to have proper information about every above mentioned method. It is essential to understand every theory of these concepts.

Yoga:

Yoga peacefully cures your disturbed functional system of the body. It also serves as a tonic for strengthening your mental system. This is a simple way to reduce stress and pain during illness. Regular practice of yoga helps in improving your breathing techniques. It provides sufficient amount of oxygen to every parts of your organs, thus keeping them hydrated throughout the day. They improve your respiratory and circulatory system of the body.

Practicing yoga will also reduce the chances of injuries due to exercising. People suffering from diseases such as asthma, diabetes, high blood pressure, high cholesterol, and chronic ailments should practice yoga. These diseases are not curable, but they can be managed and controlled with the help of yoga. Beginners should enroll themselves in yoga classes, so that you do not end up doing anything wrong. Get yourself a personal trainer, who will guide properly throughout your session. Even consult your doctors before practicing any yoga asanas.

Mindfulness meditation:

A practice that follows Buddhism methods, but is not based on religious principles- mindfulness meditation relaxes your stressed muscles. This practice puts emphasis on living in present and noticing thoughts, sensations, and emotions without any conclusions. The initial point for mindfulness meditation session is awareness or alertness of breath. This process includes lot of attention on one’s breath and the rhythm of breathing in and breathing out.

The most common practiced mindfulness meditation is body scan. This kind of meditation makes the individual aware of each part of the body. Some meditation process helps in removing cluttered thought from your mind, but mindfulness meditation promotes practitioners to merely examine disturbing thought and then let it them flow throughout the mind.

Mindfulness does not believe in any religion, thus people from all faith can practice this concept. You do not need to follow any movements just like yoga asanas. Thus, the people suffering from physical limitation can also follow this method. According to researchers, mindfulness meditation is highly beneficial in pain and stress reduction.

Imagery:

According to this method, an individual is provided with a script to envision imaginary setting according to script. This scene provides you with greater relaxation. Guided imagery helps us the individual to deal with suffering. They also help in enjoying activities that an individual will be unable to perform due to sickness and pain. You need to create scenes that will provide relaxation.

All these methods will definitely help you in reducing pain and stress that is related to chronic illnesses. I would like to share from my experience that sickness in most testing time in human being life. You need to have lot of patience and strength to overcome this painful situation. You need to believe that this is small phase of our life; some of our systems in the body are disturbed- they need to be restored. Thus, it is essential that we follow our diet and medication treatment properly. Apart from these, we have provided you with some additional beneficial therapies that will help in reducing pain and stress.

Kids live n their world and even their problem are limited to their world. Even they suffer stress from parents, peer pressure, and academic pressure. Normally, parents have huge expectation from kids in regards with their career. Kids are not able to bear pressure and thus suffer from stress. Stress makes you feel depressed. It further leads to mental imbalance. Stress is the major cause for their extreme poor performance in academics. Parents need to understand that a child should be asked to improve. It is very much essential to alleviate the level of stress that creeps among your child. A stress free child is happy-go- lucky child.

You need to understand that a child will perform better in stress free atmosphere. Parents, teachers, and elder siblings can help the child for stress management. In the article we provide you ten tips for stress management. These ten tips for stress management will help you child to improve and develop into better human being.

Healthy communication:

Parents should open up in front of children. Talk to them in regard with their career, let them have their opinion, and help them in decision making. Have a healthy chat with them on sensitive issues such as drugs, sex, and child abuse. They need to understand this is simplified version.

Exercise:

Let them play with their friends. Introduce them to various forms of exercise such swimming, cycling, and aerobics. Aerobics are very easy and useful form of exercise for kids. Exercise is the best stress buster for kids.

Involvement:

Involve them in household chores. Handover task of managing garden, cleaning, and sorting their shelves. Once in a week, ask their help in cooking. It is great fun as well as stress relieving idea.

Activities:

Enroll them into numerous activities or ask them to join any club. Activities such as planting trees, teaching younger kids, and maintaining area around their home will keep their mind fresh.

Reading:

Create their interest in reading at least daily newspaper. Reading is great stress buster. Provide them with good books that suits their age. Books also improve their vocabulary and reading skills.

Music:

Music is the greatest healer for all ages. Listening to music also relaxes stressed muscles of your brain. Enroll them in classes, where they can learn to play musical instruments.

Healthy diet:

Include healthy and nutritional food in their diet. Make them understand benefits for healthy eating. Tell them about negative impacts of junk food and carbonated drinks. Include good amount of fresh green leafy vegetables and fruits. Introduce them to natural drinks such as fruit juices, smoothies, and milk shakes.

Listen to them:

Ask your child about their problems. Listen carefully and patiently to their problems. Offer them some solutions and make them feel comfortable and protective.

Say ‘no’:

Set some guidelines and rules for your children. They might ruin their life with excessive freedom. Show care and concern by saying ‘no’ to their wrong demands. Make them realize the importance of money and hard work.

Love them:

Every parent loves their child. But, sometimes parents feel that expressing love might spoil the child. It is essential to express your love for them. A warm hug and small pats make them happier. Small things such as dancing with them, sharing stories with them, or simply going on a walk with them will make them happier.

These ten tips for stress management will help your child to groom in a stronger personality. You can make their childhood beautiful. A childhood is always stored somewhere in kid’s mind, so let them live their childhood happily- without any STRESS!!

Although the holiday season brings feelings of love and happiness, it can usher stressful events as well. According to the results of an online poll, more than 80% of the individuals found the holiday season to be stressful from ‘somewhat’ to ‘very’. This makes holidays as stressful as asking for a salary hike.

What are the causes of Holiday Stress?

• Overdoing
  Follow the maxim to practice all things in moderation. The holidays bring too much of things that give us the momentary thrills. Stress is crucial for survival. But, not managed in time can lead to physical and psychological effects. The positive stress has been called ‘eustress’. Abundance of activities during the holidays can lead to holiday stress. This can cause exhaustion rather than happiness.

• Excess Merry-making
  Eating, drinking and merry-making should not exceed limits. Overindulgence in calorie-rich desserts and alcoholic beverages can have harmful effects such as weight gain and embarrassing behavior of drunkenness. People tend to overspend during the holidays, which can lead to financial debt. This can last well beyond the holiday season.

• Loved Ones and Friends
  Holidays are synonymous with family get-togethers. This can be a timeless exercise in family bonding. But if overdone some couples will have to sacrifice spending quality time together. Also, most families require each member to fulfill certain duties. This can lead to family discord when individuals do not fit into the role assigned.

• Loneliness
  Individuals who live alone and who do not have any financial commitments face the tough challenge of loneliness. As holidays seem to be centered around the family, those who depend on friends for support are more vulnerable to loneliness.

• Seasonal Affective Disorder
  As the season changes from autumn to winter, it ushers in new problems. The decrease in the daylight time would force people indoors. A common type of depression that occurs during this period is called seasonal affective disorder or SAD. The symptoms are slight, but the disorder can cause unwanted stress and unhappiness during the holiday season.

Reducing Holiday Stress

Unlike all other stressful events that we undergo in our life, holiday stress is predictable. We know exactly when holiday stress will start and end. Therefore, we can take adequate measures to prevent its effects.

The following are some of the tips that are useful to keep holiday stress under control and to prevent it from getting overwhelming:

• Prioritize Yourself
  Before routine activities turn into overwhelming ones, it is important to know the importance of each activity and plan accordingly. For instance, a build-up of events such as baking, singing carols, shopping, sending greeting cards, visiting loved ones can leave one exhausted. Hence, it is important to know which activities to sacrifice and which to indulge in.

• Cutting Corners
  If you find yourself in the position where you are unable to sacrifice any activities, it would be a good idea to indulge in them to a smaller scale. Send greeting cards, but limit them to those who are very close. Find simple ways to perform difficult tasks. For instance, instead of baking goods at home, buy them from the bakery. Learning ways to save time and energy will give you more time to spend with your family and enhance your levels of happiness.

• Lower your Expectations
  It is important to know your limitations when it comes to family and close friends. Go back in time and find out how close-knitted your family was. The deciding factor would be if you are able to cut down the number of parties you attend and throw. Also the time spent with your family will determine your energy levels and chances of exhaustion. In addition, while dealing with relatives that are hard to please it is vital to learn when to say ‘no’. Those experiencing loneliness during the holiday season should bring along friends at the home. If everyone is busy, do not be shy to volunteer your time and energy to those who are less fortunate in life. Most people doing voluntary work find extreme happiness at the end of the day. This would mean laying emphasis on what you have and not what you are lacking.

• Plan Properly
  Making a plan or schedule will help you to recognize how realistic your goals are. With appropriate time management you will know which activities to include and which to leave out. Begin your schedule with activities that are most important. In this way, you will be able to leave out activities of lesser importance. Include activities such as walking and other physical exercise to minimize symptoms of seasonal affective disorder. If weather plays spoilsport, spend time leaning out of your window to gain some sunlight.

• Breathing Exercises
  This sounds too simple, but in reality we fail to take deep breaths regularly. This deprives the body of the oxygen that we need. Ten minutes of meditation is all it takes to get into a positive frame of mind. Positive visualizations while breathing will only enhance the effects of deep breathing. The holidays can bring love and joy in your life with effective planning and certain changes to your lifestyle. It will also lead to a sense of fulfillment rather than exhaustion and fatigue.

Bodily movements that occur during sleeping can be also be the result of dreaming. Dreaming can be referred as the perception of sensory images & sounds during sleep. Dreaming mostly occurs during the REM phase of sleep.

Sleep is characterized in REM (rapid eye movement) & three stages of non-REM sleep. Every type is distinctly associated with physiological, neurological & psychological features. Non-REM sleep is diminishes brain activity & decreases body movement by providing less responsiveness to external stimuli. Non-REM sleep is a deep sleep early or in the night. This type of sleep provides complete rest to mind & body. Whereas, The REM sleep refers to increased brain activities & suppressed responsiveness to external stimuli. This type of sleep inhibits active body movements. During the stage of REM sleep the brain activity is resembled to that of an aware state, only the body is resting. This type of sleep is of restorative nature.

During a non-REM sleep there is a passive inhibition of movements. It unlike REM sleep, there is no or very little eye movement during this stage. Non-REM sleep is associated with disfacilitation which is related to decreased brain activity. Other type is associated with REM atony, it is a complex response to brain cells incorporated with chemical & electrical connections. It suppressed various motor movements by allowing heartbeat, breathing, sexual arousal & eye movement. During the REM stage, partial visual areas are highly active which gives rise to confused state of dreams.

Our brain need to be regularly rebooted to maintain the optimum function & processing capacity. Some people tend to make movements while sleeping, like moving arms, hands or legs in a particular action. This is because of dreaming which is the result of higher level of disfacilitation that encourages response to dreaming. To normal the functions of brain & central nervous systems, proportional sleep and restorative REM is very essential. REM without atony will result in tossing and tumbling nights. No proper disfacilitation of Non-REM sleep will result in to fatigue, irritability and various other behavioral changes that are associated with improper night rests. While sleeping, movements stops, which enables our central nervous system (CNS) to function safely.

To get proper sleep following sleep hygienic principles is of utmost importance. If pain, illness, stress or drugs are the culprit proper medications & other essentials should be practiced to get undisturbed & quiet sleep. Age factor also plays a major role as far as sleeping is concerned. Older people are more likely to get awoken by minor disturbances in the environment. In order to compensate with the sleep loss, they may require daytime naps.

Personality traits related to optimism and pessimism affects person’s health by causing higher stress levels. Positive thinking is the first step of any stress management program. Positive thinking involves approach to various unpleasant situations in a very productive attitude. Many people confuse it by ignoring the reality or facts of life. Instead of getting confused, try to set a positive outlook on all unpleasant circumstances by going through them.

Positive and negative thinking are contagious in nature. This happens on a subconscious level through transferred feelings, thoughts and body language. People with positive attitude posses a magnetic personality. Many people are disposed to help the one with a positive attitude where as, dislikes broadcasting negativity. Negative thoughts and words only spread unhappy moods and actions.

Our mind is bombarded with infinite conscious and subconscious thoughts. These thoughts are a combination of positive and negative ideas. Optimism offers the sense of security and confidence. Positive thinking creates a spark in the human body that makes him feel happy and contented. Positive thinking helps to eliminate fear & diminish worry.

As far as health is concerned, optimistic and positive people live a healthier and less stressful life. Positive thinking benefits the health of a person by lowering the depression rate, reducing cardiac problems and resisting cold and various other illnesses. In comparison with the negative ones, people with positive attitude lead a better physical, emotional and mental life.

All of our feelings, beliefs and emotions are based on our internal conscious and subconscious thoughts. Attitude makes a biggest difference between people. It depends on behavior and likings, eg; for some people learning is an exciting and interesting job, but for others, it may be the most hateful one. It differs from person to person.

To change yourself in to an optimist, it is very essential to identify and analyze the nature of negative thoughts and ideas that roam around your mind. Pessimists find difficulty in thinking a common situation positively. Avoid being self-centered; this will emphasize negativity in your personality. Pessimists see the world in black, and the first thought that strikes their mind is the negative one. They find it difficult to look at things and situations positively.

Practice will help you in changing your pessimism and at the same time will make you reach to the top levels of positive thinking. Humor helps in alleviating stress. Exercise, workouts and healthy diets boosts the inner strength and helps to develop positive power.

Commitment, control and challenge will help to build your self-esteem and promote positive thinking. Incorporating these three Cs in your life will take you to the positive world full of happiness and contentment.