1. Writing down about the incidents that caused problems between you and your partner may help immensely. Transform your feelings into words; doing so will release the bitterness you were having towards your partner.
2. Performing stress management exercises like yoga, meditation and walking will calm you down and also prevent the onset of the angry thoughts.
3. The main reason why you were finding it hard to forgive your spouse was that your mind was full of thoughts related to his or her bad qualities. Instead of thinking about your spouse’s bad qualities, cultivate the good qualities he or she has. Try to think about the traits of your partner you admire the most. Jot down those qualities once in every alternate day and go through them whenever you feel angry towards your partner.
4. For forgiving somebody, you must be empathetic. Being empathetic means you must have the ability of walking into the shoes of another individual. You must put in enough effort to understand the feelings of your spouse.
5. You must remember that nobody on earth is perfect, which also includes you. You must be thankful to your spouse for tolerating the flaws in you and must be ready in accepting his or her flaws.
6. You must make yourself understand that almost every couple has experienced the feeling of being hurt at some point of time in their lives. So, what you are facing is not something new.

1. When a relationship starts the people involved in it generally try to spend maximum time with each other. Once the relationship mature it is normal that the couple will feel like spending some time alone or with their friends. Once we become comfortable with our relationship, it is normal to divide our time between different priorities of our lives. During this phase, the couple should try incorporating their newly formed relationship in the pre-existing relationships i.e. with their family and friends.
2. The next sign of a healthy relationship is trust. The signs that indicate that your relationship is based on trust include: allowing your loved one to spend enough time with his or her friends or alone, avoiding temptation of checking your boyfriend’s or girlfriend’s mobile phone message section and emails for knowing his or her activities and having faith on what he or she says.
3. If you can communicate with your loved one on every matter without any hesitation, your relationship is most likely in a healthy state. Couples must share every important issue of their lives with each other.
4. If you are in love with someone, you will definitely have conflicts with him or her. However, if you have a healthy relationship, soon both of you will find a solution to the conflict.

1. Before actually lookingfor a perfect man for you, you must have a clear idea about the traits you want to see in your life partner. However, you must also understand that a person can never have everything you wish to see him in your life partner; so, you must target finding a person who is closest to the features present in the man of your dreams.
2. The next thing you must do is checking whether you possess the traits that you are looking for in your prospective husband. For instance, if you want your husband to be honest and trustworthy, you must also possess the same qualities.
3. Suppose, you have found a man having most of the qualities you want to see in your future husband. It’s really good news; but you should not immediately move into a commitment. Rushing into relationships often does not work. Become good friends of each other before you think of moving to next level. Friendship is the biggest asset of any relationship; the same stands true even for the relationship between husbands and wives.
4. If you find that even if you are good friends, your relationship as lovers are staying in a mediocre state, you should not continue with the relationship or decide to get married. As you are already good friends, you should be able to convey this feelings of yours to the man and come out of the relationship. Of course, you can still stay in touch as friends.

In the US, you will come across a number of organizations and resources that work for helping widows in finding out info regarding the rebuilding and mourning processes. There are organizations that will give the opportunity to the young widows to bring out all their pain; the volunteers working in these organizations always stay ready to listen to the pathos of these women.  This step is recognized as the beginning of their recover from the sorrow that can never be compensated.

These organizations will provide contact information of women experiencing similar situations in the past. Women who have gone through the same situations will guide the young widows about the right ways of dealing with the current situation. There are certain websites that have communities of young widows; joining any of these communities will help you in interacting with women encountering similar problem in life. Chatting with them will also bring about useful solutions to those problems.

You can also go through some of the bereavement and self-help books available in the market. Majority of these books are written by experience psychologists; these are the people who are aware of the emotional changes occurring in a young widow. Reading these books will make you learn about the solutions to the problems you are facing after losing your husband. You can also attend a few counseling sessions under an experience psychological counselor.

The first thing marriage counselors guide us about is how to communicate with the spouse. Discussing about your feelings with your partner is an extremely difficult thing to do, especially if you have a partner with pessimistic mindset. The marriage counselor will inform you about tools for sharing feelings with your spouse in a safe manner. The better will be the communication between two of you, the more will be the intimacy. This will increase the longevity of the relationship. According to experts, healthy communication is the only way of living ‘happily ever after’.

If you are happy with your marriage, you will automatically stay fit both mentally and physically. A study has revealed that women unhappy with their respective marriages were 3 times more at risk of experiencing heart attacks compared to women who were happily married. Another study showed that majority of the individuals with happy marriages had lower blood pressure compared to that of people in unhappy or stressful marriages. This means, marriage counseling other than making the marriage an institution of happiness also make the couples healthy.

A marriage counselor can also guide you to handle money issues more effectively while running the household after marriage. This makes marriage counseling an extremely helpful tool for a husband and wife coming from different financial backgrounds or having different spending habits.

Contact your partner every day: Contacting every day does not mean that you will have to have a conversation for 4 hours. It can be a sweet text message or an email. This will let your partner know that you spend at least some part of the day thinking about him or her.

Try to meet at least once in every 3 to 4 months: This can done by planning short trips according to the convenience of both you and your partner. It can be a weekend outing or 2 days; but you need to make sure that your are spending quality time with each other during these two days and not thinking of anything else.

Prioritize the relationship: Make your partner believe that the relationship stands quite high in the list of your priorities. To do that you must first believe the same. You cannot afford to forget calling your partner because of a TV show or an important football match. Doing so will not only allow the relationship to stay healthy.

Have trust in your partner: The biggest reason behind the breakups occurring in all parts of the world is distrust. If you fail to trust your partner, your relationship is unlikely to last even if you stay together 24×7.

Make interesting future plans: Whenever you get a chance of speaking to your partner in length, discuss about your future plans and let him or her know how badly you want to settle down with your partner. This will never allow the invisible knot tying both of you to break. These plans may be regarding your honeymoon destination, your wedding dress, buying a house with plans of settling down etc.

1. The first thing you must do is admitting to yourself that you have not done the right thing by getting involved in the extramarital affair. Clarify to yourself, why you are feeling that you have taken a wrong step in life.
2. Once, you have convinced yourself that you have done a wrong thing and need to come out of it, seek help from a counselor. He will help you in getting prepared for taking the big step i.e. coming out of the extramarital relationship. The counseling session will enhance your confidence and let you know that the step you have decided to take is right, and it will yield good results for you and people around you. The counseling will also help you to stay determined that once you are ending the extramarital relationship, you will not fall prey of it again.
3. You must anticipate every possible reactions of the person with whom you were involved in the extramarital affair.
4. Never convey your decision to the other person in the relation over the phone. Meet him or her in person and tell your decision. Make sure, you don’t meet in a private place; the best way of informing the other person about your decision of ending the relationship in a public place, like a café, a train station etc.

1. Marrying at an extremely young age: Age is probably the most significant factor as far as the chances of getting divorced is concerned. The rate of divorce among individuals who got married before reaching the age of 20 years is much high (80 to 85%) compared to those who got married after completing 20 years. The reason behind this the puppy love which leads to marriage at an early age rarely turns into lifelong relationships.

2. History of divorce between your spouse’s or your parents: children with divorced parents have a higher chance of experiencing divorce themselves. It’s true after going through the trauma occurring due to divorce of their parents the kids promise themselves that they will not allow the same thing to happen to themselves. However, surveys have revealed that a large share of such people gets divorced at least once in their lifetime.

3. Children from previous relationships/marriages and childless marriage: The marital stability increases in the right manner with the increase of family size. Childless couples suffer from loneliness and become susceptible towards divorce. It is also believed as childless couples don’t need to consider the impact of the divorce on their children the rate of divorce among them is higher compared to couples with children. Having a step family also leads to divorce.

4. Cohabitation before getting married: Living together before marriage has become extremely common nowadays. Cohabitation before getting married has often been linked to divorce. Studies have shown that the rate of divorce is much higher among couples cohabitating before getting married than the couples who started to live together after marriage.

5. Low economic status: Often money is the factor leading to divorce. Low economic status might result in frequent arguments between the partners and thus lead to deterioration of their relationship.

You and your soul mate must share similar priorities and sentiments: Speak to people you find charming. Your soul mate will definitely possess the ability of relating to your sentiments and views. Some people do prefer soul mates who think exactly in the opposite way of what they think; however, majority wishes for soul mates, who feel and think alike. There are instances when life partners have common interests, love to eat same foods and love to wear same colors.

There must be a comfort level between you and your soul mate: It’s natural that when we meet someone new we take some time to be at ease. But, things turn out to be different when we meet our soul mate. A soul mate is the person with whom you will feel comfortable from the very first meeting.

Having faith is extremely important: Most of us find it extremely difficult to identify our soul mate. You must understand that meeting the man or women made for you is not a simple job; so, you must believe in yourself and continue the search for your soul mate.

1. Always be predictable: If you want to build trust, you must be consistent with your reactions or whatever things you do. This will make you more predictable to your partner. Being predictable does not mean that you need to be boring. Be consistent with good things like laughter, love for fun, you reaction to acts of babies etc.
2. Inform your partner about any unpredictable act you are involved in: If you feel that you are getting attracted to any other person and things tend to be beyond your control, share this with your partner. This will not only help you to come out of the situation but will also increase the trust between you and your spouse. Often people don’t want to be clear with their partners assuming that it may hurt them, which is not the right thing to do. Always believe that your partner is competent enough to listen to the truth.
3. If you make any promise, try to keep it. This is more important if the promise is related to the relationship between you and your partner. Your words should match your deeds.
4. Tell your partner about your requirements clearly. Explain the things that are essential for you. Also discuss about the things that make you happy, sad or angry. This will help your spouse to understand you better.
5. You must know how to say “no”. Saying no may be a hard thing to do, but it can save you from many relational disasters.