Category: Lifestyle

Ensure Good Health After Retirement

Ensure Good Health After Retirement

Posted on Jul 01, 2010 in Lifestyle | Leave a Comment
According to a new independent study done by the British Nutrition Foundation, if you're keen on living a healthy life even after retirement, then the best way to do so is by making small lifestyle changes that will ensure that you live your life smoothly. If you eat well, and take a brisk walk every day, it could do you a world's good. Add to this the prospect of being a non-smoker or a quitter, and it's all great! Leading medical experts say that it is essential for us to take action now if we want to enjoy a good life when we retire and have time for ourselves, finally! Retirement can be an age to look forward to, rather than dread. It is that time of your life when you finally seem to be have time for yourself. Responsibilities are at a minimum. You don't have a job or a boss to  [...]

BOUNCING BACK – Part 1

BOUNCING BACK – Part 1

Posted on Jun 29, 2010 in Lifestyle | 1 Comment
Ever wondered what is it that characterizes the 21st century? Is it the technology or the increasing competition? Not really! The actual basic characteristics would sum up to fatigue, premature aging, excessive craving for caffeine, panic attacks and insomnia. Correct me if I’m wrong! These features have, unfortunately, become an integral part of our lives today. We all seem to be growing old before our time. Backaches and headaches are a part of our mundane lives. Isn’t it? If you had to call this a disorder, what would you call it? I’d call it the ‘spent’ disorder; because that’s exactly how you feel at the end of the day! Why Do We Feel So SPENT? Well, basically, at the bottom of all this mess is one simple fact. We weren’t designed to live the lifestyles we lead today.  [...]

The Pluses And Minuses Of Life

The Pluses And Minuses Of Life

Posted on Jun 24, 2010 in Lifestyle | 1 Comment
It doesn't take a genius to guess that kicking the butt, if you're an ardent fan of the 'smoking' activity, will help kick a few years into your life. A little known fact, however, is that smaller aspects like working in a room with a great view, or owning a pet could also help add years to your life. Read on to find out which of these apply to you. A Room With A View - + 2 years According to studies, when patients who had undergone a surgery, were given rooms with a pretty view, they were seen to recover faster than their counterparts who had to stare at a brick wall. This idea applies to the rest of our lives. If there is a view from your bedroom window that you like to look at, chances are that you'll sleep better, and wake up happier. Owning A Pet - + 2 years It is a fact that  [...]

Be happy in your bad days

Be happy in your bad days

Posted on Mar 29, 2010 in Lifestyle | 9 Comments
Life is a mixture of good and bad days. If you have faced bad days, you definitely have to go through good days. Sometimes, we neglect our health in certain situations and leave it on natural healing process. But, I believe that natural healing will happen when you supplement your body with good nutrition. The week of menses use to be one of the worst weeks for me. And as, I suffered from Pre- menstrual cycle it made pathetic situation for me. But, every problem in the world has solution; you just need to choose the right method to fight back. Menstrual period is the most painful for every girl. They need to be cared a bit extra in such situation as; neglection can turn your health into disaster. Personally, I have faced extreme pain and cramps during menses. Thus, I had gone across a series  [...]

There Is No Cure To Celiac Diseases!

There Is No Cure To Celiac Diseases!

Posted on Oct 22, 2009 in Lifestyle | Leave a Comment
Celiac diseases, these are autoimmune disorders of small intestines that are caused due to allergy of gluten, a protein substance mainly available in wheat, rye & barley. These diseases cannot be cured; they can be managed only by stopping the intake of food ingredients having gluten protein in them. Celiac disease is a chronic nutritional disturbance of the gastrointestinal tract. The only way to avoid celiac disorders is to consume gluten-free products & meals. First take: The only treatment is to avoid food stuffs & beverages from your routine consisting of gluten protein. Consumption of gluten free products & meals is advisable. Start off with diet consisting of meals made from gluten-free ingredients. Make it a point that your change in the diet will help you to heal  [...]

Chronic Fatigue Syndrome May Give Rise To Depression!

Chronic Fatigue Syndrome May Give Rise To Depression!

Posted on Oct 22, 2009 in Lifestyle | 2 Comments
Depression refers to development of pessimist sense, sad feeling & inadequacy, in the mental state of mind. Depression can be caused due to various reasons; chronic fatigue syndrome is one of them. Partial reason for depression can be psychology. Many people psychologically become victims of depression. Lack of energy to do the things that you wish to, frustration & regression about not being able to do activities that were much easier for you before are some reasons that can develop & build up depression. Chronic fatigue syndrome causes depression due to physical reasons. Exercising & movement releases serotonin & dopamine in your body which lifts your mood & makes your feel relaxed, refreshed & charged up. This states the importance of exercising in your day to  [...]

Protein Rich Food Chart!

Protein Rich Food Chart!

Posted on Oct 22, 2009 in Lifestyle | 1 Comment
Along with a sensible fitness program, proper diet is also important. Proper diet plans include intake of adequate amount of proteins, carbohydrates & other essential vitamins. To properly follow this diet it is necessary to consume protein rich food ingredients having sufficient amount of amino acids in it. Same applies for carbohydrates & vitamins also. Make a good combo pack Intake of proteins on daily basis is very essential to maintain healthy living. A person on an average consumes proteins more that what is required. Not all the proteins consumed contain all 22 amino acids. For a complete protein diet it is very essential to include well-balanced meals containing meat or tofu, vegetables & dairy products. Compromise on carbohydrates & increase the level of proteins  [...]

Hormonal Therapy For Prostate Cancer

Hormonal Therapy For Prostate Cancer

Posted on Oct 22, 2009 in Lifestyle | Leave a Comment
Prostate cancer, is observed in men, it develops due to presence of cancerous cells in the prostate glands. It is generally observed in males that passes the age of 50. Many people prefer hormonal therapy for curing this cancer. Anti-Androgens do work The male body consists of hormones known as androgens that help in developing the growth of cancerous cells in the prostate glands. Anti-androgens are drugs like flutamide & bicalutamide that blocks & neutralizes the ability of the androgens to develop the cancer. These drugs have lesser side effects that are the reasons; this is approached & followed by many sufferers. Anti-androgen therapy is best for those who are more concerned about their ability to maintain erection while the treatment for prostate cancer is on. Alternative  [...]

Five Secrets For Preparing Gluten-Free Foods

Five Secrets For Preparing Gluten-Free Foods

Posted on Oct 22, 2009 in Lifestyle | Leave a Comment
Gluten is a protein substance mainly observed in wheat & other cereals rich in proteins. It’s also known as wheat gum. Gluten is responsible for the elasticity of wheat dough. Gluten free food is required or consumed by gluten intolerants or people suffering from wheat allergy & celiac diseases. Here we have some secrets to be revealed about the preparations of gluten-free food stuffs. Sorting of gluten-free ingredients For preparing gluten free food, it is very essential to use products & ingredients that are gluten-free. When it comes to buying packed ingredients, look out for the labels on the packets printed with contents, this will ease your job. Wheat, rye & barley are the cereals that are rich in gluten, avoid consuming these cereals. Avoid spices with additives While  [...]

Green Tea Helps To Burn Extra 80 Calories In A Day!

Green Tea Helps To Burn Extra 80 Calories In A Day!

Posted on Oct 22, 2009 in Lifestyle | Leave a Comment
Green tea refers to steamed & dried tea leaves that do not undergo fermentation process. Green tea mainly consists of an antioxidant called catechin. This antioxidant increases the body’s metabolism & helps in reducing weight. “The international journal of obesity” reports that catechin is the antioxidant that is responsible for burning fats, lowering the total cholesterol level & increasing the HDL level of the body. Enjoy the morning with a cup of green tea! Consumption of green tea every day will make you feel the remarkable loss in your weight. Drinking minimum four cups of green tea per day is essential for losing your weight. Use loose tea leaves instead of tea bags, loose tea leaves are small, while boiling the tea with water they will infuse faster than the larger  [...]

Treatment Of Peptic Ulcers

Treatment Of Peptic Ulcers

Posted on Oct 22, 2009 in Lifestyle | Leave a Comment
Peptic ulcers mainly affect the stomach, esophageal & intestinal lining areas of a human system. The reasons for development of these ulcers are excessive intake of alcohol, smoking & unhealthy & stressful lifestyle. If not cured early it may give rise to various risks in the long-term outlook. Bleeding of ulcers can give rise to complications & calls for an emergency surgery. Antibiotics Peptic ulcers are erosions & sores that develop on the gastrointestinal track, lining of the stomach, esophageal or duodenum areas. These ulcers are caused by helicobacter pylori bacteria. These bacteria keep on multiplying which will result in burning pain in your throat & abdomen for over the weeks. To cure this ulcer, we need to stop the growth of bacteria. There are various drugs  [...]

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