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	<title>Astonishing Lifestyle &#187; Lifestyle</title>
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		<title>RAK Launches Exquisite NANOPIX Tiles in India, Picturesque on the wall</title>
		<link>http://www.astonishinglifestyle.com/rak-launches-exquisite-nanopix-tiles-in-india-picturesque-on-the-wall.html</link>
		<comments>http://www.astonishinglifestyle.com/rak-launches-exquisite-nanopix-tiles-in-india-picturesque-on-the-wall.html#comments</comments>
		<pubDate>Sat, 21 Jan 2012 11:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[NANO PIX Tiles]]></category>
		<category><![CDATA[NANOPIX digital tiles]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=2128</guid>
		<description><![CDATA[&#160; World&#8217;s number one producer of ceramic wall &#38; floor tiles, vitrified tiles and sanitary ware brand RAK ceramics launches latest digital printing technology based tiles, NANOPIX  Tiles  in India. RAK&#8217;s new NANOPIX TILES collection is inspired from high-end stone materials and world class buildings, with high artistic taste; it is a rare art treasure. [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>World&#8217;s number one producer of ceramic wall &amp; floor tiles, vitrified tiles and sanitary ware brand RAK ceramics launches latest digital printing technology based tiles, NANOPIX  Tiles  in India.</p>
<p>RAK&#8217;s new NANOPIX TILES collection is inspired from high-end stone materials and world class buildings, with high artistic taste; it is a rare art treasure. This is available in sizes 60 x 60 cm &amp; 45 X 90 cm with 40 different shades.</p>
<p>These richly detailed tiles are created by infusing artwork, digital image or photographs into ceramic &amp; vitrified tiles. Now you can have interesting shapes, images and your favorite photographs in tiles by using latest technology. These tiles can be placed in indoor &amp; outdoor applications on floor as well as wall.</p>
<p><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/bianco-vena.jpg"><img class="aligncenter  wp-image-2129" title="NANOPIX  Tiles" src="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/bianco-vena.jpg" alt="NANOPIX  Tiles" width="535" height="408" /></a><br />
RAK Ceramics specializes in New High Definition Nanopix technology which is distinct from other prevalent printing techniques in the market in that it can present high definition and multi-layer decorative effects on ceramic surfaces. This allows RAK Ceramics to create vivid high definition designs that provide more authentic natural marble stone replication.</p>
<p><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/new-diano.jpg"><img class="aligncenter  wp-image-2131" title="NANOPIX Tiles" src="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/new-diano.jpg" alt="NANOPIX Tiles" width="535" height="619" /></a><br />
High-tech three-dimensional design technology gives the tiles the high definition to make pictorial surfaces as fine as nanometer-grade, further, the printing quality  is extremely clear with vibrant colors and vivid effects. RAK offers three stunning but different marble effects within this range – New Diano, Travertino and Statuario.</p>
<p>Design &amp; Durability is the main highlight of the collection. This series with the printing technology reflects strong aesthetics appeal &amp; longer durability.</p>
<p><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/Crema-Royale-amb2.jpg"><img class="aligncenter  wp-image-2130" title="NANOPIX  Tiles" src="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/Crema-Royale-amb2.jpg" alt="NANOPIX  Tiles" width="535" height="423" /></a><br />
With NANO PIX Tiles, users can express their creativity and vision, and assemble the visualizations on Floor &amp; Wall in a hassle free way. These Nanopix Tiles from RAK are available in 3 most needed and suited surface finishes namely Natural finish, Lapato finish &amp; High Gloss Polished finish.</p>
<p>RAK Ceramics helps you to get larger than life look for your house with NANOPIX digital tiles.</p>
<p><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/Bianco-Vena-amb1.jpg"><img class="aligncenter  wp-image-2132" title="NANOPIX Tiles" src="http://www.astonishinglifestyle.com/wp-content/uploads/2012/01/Bianco-Vena-amb1.jpg" alt="NANOPIX Tiles" width="536" height="306" /></a><br />
About RAK Ceramics: R.A.K Ceramics has firmly established itself as one of the world&#8217;s largest manufacturers of high quality ceramic wall &amp; floor tiles, vitrified tiles, and sanitary ware. A global powerhouse &#8211; R.A.K Ceramics&#8217; drive for excellence and an insatiable appetite for quality and customer satisfaction were accredited with the ISO 9001 certification by CICS (Ceramic Industry Certification Scheme), UK in 1997. The brand has recently been conferred Superbrand Status for its premium-quality product line and trend-setting designs.R.A.K Ceramics, UAE is presently engaged in the production of about 360,000 sq. mt. Per day of Ceramic / vitrified tiles and about 12,000 pieces of sanitary ware per day and exports products to 150 countries.</p>
<p><strong><span style="color: #ff0000;">Email Id :</span></strong><br />
mktg@rakindia.com</p>
<p><span style="color: #ff0000;"><strong>Contact No :</strong></span><br />
022-26605704</p>
<p><span style="color: #ff0000;"><strong>Availability :</strong></span><br />
All leading RAK stores in India</p>
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		<title>Embellish your house with the new range RAK styler&#8217;s</title>
		<link>http://www.astonishinglifestyle.com/embellish-your-house-with-the-new-range-rak-stylers.html</link>
		<comments>http://www.astonishinglifestyle.com/embellish-your-house-with-the-new-range-rak-stylers.html#comments</comments>
		<pubDate>Wed, 28 Dec 2011 10:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[RAK Ceramics products]]></category>
		<category><![CDATA[Stylers]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=2112</guid>
		<description><![CDATA[RAK Ceramics, the world&#8217;s No 1 ceramic manufacturer, launches  its all new premium vitrified wall tile highlighter concepts &#8212; RAK Styler . Just how the right accessories enhance the appeal of an outfit, the perfect tile can    influence the look of the entire space. Whether you&#8217;re wrapping the whole bath in glass or using colored [...]]]></description>
			<content:encoded><![CDATA[<p>RAK Ceramics, the world&#8217;s No 1 ceramic manufacturer, launches  its all new premium vitrified wall tile highlighter concepts &#8212; RAK Styler .</p>
<p>Just how the right accessories enhance the appeal of an outfit, the perfect tile can    influence the look of the entire space. Whether you&#8217;re wrapping the whole bath in glass or using colored ceramic to spice things up, ‘Stylers’ can bring texture and style to your house.</p>
<p>Include co-ordinated wall and floor tiles in your scheme of things and give your home a designer look. Available in over 40 varieties in size 298 mm X 598, the RAK &#8216;Styler’ series is strictly for the style connoisseurs. Moulded out of rich vitrified base tiles in 5 types of finishes &#8212; polished, SG (silicon finish), matt, slate and rustics,the series offers a complete package of a design theme for living rooms, Kitchens and bathrooms.</p>
<p><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler4.jpg"><img class="aligncenter  wp-image-2114" title="RAK Styler" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler4.jpg" alt="RAK Styler" width="536" height="404" /></a></p>
<p>RAK styler concepts are a result of continuous research and use of advanced technology. The wall decor concepts are good for versatile application at home,spas or any other commercial space.</p>
<p>Vitrified tile base offers true to life rustic/polished surfaces. The chip free, unbreakable edges give an extra edge to the durability factor. Also, now no need to stress over keeping the tiles and surfaces clean, as RAK Styler concepts are easy to clean. The neutral and electrostatic property neither attracts nor collects dust on the surfaces.</p>
<p>Designed as per Indian needs, ‘RAK Styler’ is a result of design and technological innovations such as bright abstract embossed effects, bold floral finishes with a splash of metallic sheen to offer distinctive character. The collection also carries subtly finished geometrical pattern with texture design to play up the decorative statement with clearly defined dynamic designs.</p>
<p style="text-align: center;"><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler1.jpg"><img class="alignnone  wp-image-2115" title="RAK Styler" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler1.jpg" alt="RAK Styler" width="250" height="256" /></a> <a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler2.jpg"><img class="alignnone  wp-image-2116" title="RAK Styler" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler2.jpg" alt="RAK Styler" width="257" height="256" /></a></p>
<p>RAK Stylers will not only add elegance and style to your house, it will simply mesmerize all those who will visit your lovely abode.</p>
<p><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler3.jpg"><img class="aligncenter  wp-image-2117" title="RAK Styler" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/RAK-Styler3.jpg" alt="RAK Styler" width="536" height="543" /></a></p>
<p>About RAK Ceramics : R.A.K Ceramics has firmly established itself as one of the world&#8217;s largest manufacturers of high quality ceramic wall &amp; floor tiles, vitrified tiles, and sanitary ware. A global powerhouse &#8211; R.A.K Ceramics&#8217; drive for excellence and an insatiable appetite for quality and customer satisfaction were accredited with the ISO 9001 certification by CICS (Ceramic Industry Certification Scheme), UK in 1997. The brand has recently been conferred Superbrand Status for its premium-quality product line and trend-setting designs.R.A.K Ceramics, UAE is presently engaged in the production of about 360,000 sq. mt. Per day of Ceramic / vitrified tiles and about 12,000 pieces of sanitary ware per day and exports products to 150 countries.</p>
<p><span style="color: #ff0000;"><strong>Email Id :</strong></span><br />
mktg@rakindia.com</p>
<p><span style="color: #ff0000;"><strong>Contact No :</strong></span><br />
022-26605704</p>
<p><span style="color: #ff0000;"><strong>Price Range :</strong></span><br />
MRP.Rs.94 onwards.</p>
<p><span style="color: #ff0000;"><strong>Availability :</strong></span><br />
All leading Multi Brand Outlets &amp; RAK stores in India.</p>
<img src="http://www.astonishinglifestyle.com/?ak_action=api_record_view&id=2112&type=feed" alt="" />]]></content:encoded>
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		<title>NYASSA launches New Christmas Collection</title>
		<link>http://www.astonishinglifestyle.com/nyassa-launches-new-christmas-collection.html</link>
		<comments>http://www.astonishinglifestyle.com/nyassa-launches-new-christmas-collection.html#comments</comments>
		<pubDate>Wed, 28 Dec 2011 10:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Christmas Collection]]></category>
		<category><![CDATA[Nyassa christmas collection]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=2094</guid>
		<description><![CDATA[*Glow this Christmas with Nyassa’s Exquisite Bath and Body Products* Get Ready to Splurge on thou-self this festive season with a divine and mesmerizing collection of bath and beauty  products brought to you by *NYASSA.*  It is the season of cold wintry mornings and timeless christmas spirits but it also is that time of the [...]]]></description>
			<content:encoded><![CDATA[<h3></h3>
<h3>*Glow this Christmas with Nyassa’s Exquisite Bath and Body Products*</h3>
<p>Get Ready to Splurge on thou-self this festive season with a divine and mesmerizing collection of bath and beauty  products brought to you by *NYASSA.*  It is the season of cold wintry mornings and timeless christmas spirits but it also is that time of the year that brings along dryness and dullness to your beautiful skin.</p>
<p><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-2.jpg"><img class="aligncenter  wp-image-2099" title="Nyassa’s Exquisite Bath and Body Products" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-2.jpg" alt="Nyassa’s Exquisite Bath and Body Products" width="534" height="398" /></a></p>
<p>To nurture your timeless beauty, *NYASSA*- the exclusive manufactures of natural, Eco-friendly and Fragrant Bath &amp; Body products presents its christmas special collection of beauty products &amp; Hampers for your rescue.</p>
<p>Indulge yourself in products like Under the Ocean Body lotion, cocoa-Vanilla Body Butter, Rose and Lavender Face Cream, Olive oil-based soaps, Passion Kissed Lip Balm, Fresh Raspberry Hand Wash and many more.</p>
<p style="text-align: center;"><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-1.jpg"><img class="alignnone  wp-image-2101" title="Nyassa’s Exquisite Bath and Body Products" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-1.jpg" alt="Nyassa’s Exquisite Bath and Body Products" width="116" height="116" /></a> <a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-Handmade-soaps-2.jpg"><img class="alignnone  wp-image-2103" title="Christmas Handmade soaps" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-Handmade-soaps-2.jpg" alt="Christmas Handmade soaps" width="157" height="116" /></a> <a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-3.jpg"><img class="alignnone  wp-image-2102" title="Nyassa’s Exquisite Bath and Body Products" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-3.jpg" alt="Nyassa’s Exquisite Bath and Body Products" width="140" height="119" /></a> <a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-Handmade-Soaps.jpg"><img class="alignnone  wp-image-2104" title="Christmas Handmade Soaps" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-Handmade-Soaps.jpg" alt="Christmas Handmade Soaps" width="155" height="116" /></a></p>
<p>Shop at NYASSA between December 7th2011 and January 4th, 2012 and get a 20% off on all specially created gift Hampers above Rs. 500.  Alternatively you can also buy 3 winter-care products and get one 1 absolutely free.</p>
<p>So what are you waiting for? Rush to Nyassa’s nearest outlet and give your skin that radiant glow this Christmas!</p>
<p style="text-align: center;"><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-Hamper.jpg"><img class="alignnone  wp-image-2106" title="Christmas Hamper" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas-Hamper.jpg" alt="Christmas Hamper" width="260" height="173" /></a> <a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas.jpg"><img class="alignnone  wp-image-2107" title="Christmas Hampers" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Christmas.jpg" alt="Christmas Hampers" width="263" height="174" /></a></p>
<p><span style="color: #ff0000;"><strong>Visit:</strong></span> www.nyassa.com for more details</p>
<p><span style="color: #ff0000;"><strong>Date:</strong></span> December 7th 2011 to January 4th 2012</p>
<p><span style="color: #ff0000;"><strong>Available at:</strong></span></p>
<p>The Nyassa Store (Flag Ship)<br />
Delta Houses, 18th Road,<br />
Next to Laxminarayan Temple,<br />
Khar (W),<br />
Mumbai- 400 052.</p>
<p><span style="color: #ff0000;"><strong>Newly Opened Store at:</strong></span></p>
<p>Phoenix Market City,<br />
Old Mukund premises,<br />
L.B. S. Marg, Kamani, Kurla (W),<br />
Mumbai &#8211; 400 070.</p>
<p><span style="color: #ff0000;"><strong>Contact:</strong></span> 022-26480411</p>
<img src="http://www.astonishinglifestyle.com/?ak_action=api_record_view&id=2094&type=feed" alt="" />]]></content:encoded>
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		<title>Merry Christmas And Happy New Year Offer By Gini &amp; Jony!</title>
		<link>http://www.astonishinglifestyle.com/merry-christmas-and-happy-new-year-offer-by-gini-jony.html</link>
		<comments>http://www.astonishinglifestyle.com/merry-christmas-and-happy-new-year-offer-by-gini-jony.html#comments</comments>
		<pubDate>Sat, 24 Dec 2011 08:42:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fashion kids brand]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[New Year Offer By Gini & Jony]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=2087</guid>
		<description><![CDATA[Since time immemorial, Christmas has been the most exciting time of the year for children. This is the festival of joy and fun for the little ones. They await Santa&#8217;s arrival to bring them goodies and want to dress in the cutest of clothes at parties in schools and gatherings. On this occasion Gini &#38; Jony- the high [...]]]></description>
			<content:encoded><![CDATA[<p>Since time immemorial, Christmas has been the most exciting time of the year for children. This is the festival of joy and fun for the little ones. They await Santa&#8217;s arrival to bring them goodies and want to dress in the cutest of clothes at parties in schools and gatherings.</p>
<p>On this occasion Gini &amp; Jony- the high fashion kids brand, plays Santa for kids this christmas by showering its Grand Christmas Scheme this winter with various exciting offers. The collection has a complete range of kids wear and accessories.</p>
<p>Its time to pamper your kids with great quality fashion wear at fabulous prices. At Gini &amp; Jony, you can choose from a wide variety of clothes ranging from cool T shirts, girly tops, and dresses, cosy cargos, capris, denims, hot pants, shirts and also shoes, flip flops and accessories. All of these are available in catchy colours like cute pink, tangy orange, rugged blue, lemony yellow and smart red.</p>
<p style="text-align: center;"><a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/IMG_4703ds.jpg"><img class="alignnone  wp-image-2088" title="Gini &amp; Jony the high fashion kids brand" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/IMG_4703ds.jpg" alt="Gini &amp; Jony the high fashion kids brand" width="92" height="300" /></a> <a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/dcs.jpg"><img class="alignnone  wp-image-2089" title="Gini &amp; Jony the high fashion kids brand" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/dcs.jpg" alt="Gini &amp; Jony the high fashion kids brand" width="168" height="300" /></a> <a href="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/aa.jpg"><img class="alignnone  wp-image-2090" title="Gini &amp; Jony the high fashion kids brand" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/aa.jpg" alt="Gini &amp; Jony the high fashion kids brand" width="238" height="300" /></a></p>
<h5>Christmas Schemes by Gini &amp; Jony</h5>
<p><span style="color: #ff0000;"><strong>Scheme details-</strong></span></p>
<ol>
<li style="padding-bottom: 15px;">On purchase of merchandise worth Rs 3000 get Free Sunglasses or Pay Rs. 299 for Puma Footwear (Selected styles)</li>
<li style="padding-bottom: 15px;">On purchase of merchandise worth Rs 5000 get Free Puma Footwear (Selected styles)</li>
<li style="padding-bottom: 15px;">Puma footwear of MRP upto Rs 1299.</li>
</ol>
<p>So be prepared to celebrate this Christmas with the exciting offers by *Gini<br />
&amp; Jony.*</p>
<p>Available at selected stores of Gini &amp; Jony at pan India.</p>
<img src="http://www.astonishinglifestyle.com/?ak_action=api_record_view&id=2087&type=feed" alt="" />]]></content:encoded>
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		<title>Yoga Techniques for Increasing Concentration</title>
		<link>http://www.astonishinglifestyle.com/yoga-techniques-for-increasing-concentration.html</link>
		<comments>http://www.astonishinglifestyle.com/yoga-techniques-for-increasing-concentration.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[how to increase concentration]]></category>
		<category><![CDATA[increasing concentration yoga]]></category>
		<category><![CDATA[yoga techniques for concentration]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=2071</guid>
		<description><![CDATA[If you are struggling to concentrate, certain yoga techniques can help you in increasing your power of concentrating. Yoga has several branches, out of which some of the most significant ones are yoga for self control, yoga for devotion and yoga for mind. These three branches of yoga are most essential for increasing our power [...]]]></description>
			<content:encoded><![CDATA[<p>If you are struggling to concentrate, certain yoga techniques can help you in increasing your power of concentrating. Yoga has several branches, out of which some of the most significant ones are yoga for self control, yoga for devotion and yoga for mind. These three branches of yoga are most essential for increasing our power of concentrating. Below, we have discussed some yoga techniques that help in increasing concentration:</p>
<p><strong><span style="color: #ff0000;">Gyan Mudra:</span> </strong>According to the theories of Yoga, Mudras are used for cultivating s particular state of mind. Yoga includes use of numerous hand gestures, which are referred to as ‘Hasta mudra’ in Sanskrit. <img class="alignright size-full wp-image-2072" style="padding:3px;" title="Gyan Mudra" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Gyan-Mudra.jpg" alt="Gyan Mudra" width="212" height="250" />These gestures can be included in our daily yoga practice; the madras can be used while meditating, while performing breathing exercises as well as while performing yoga poses. An individual finding it hard to concentrate is suggested to practice Gyan Mudra. To form the Gyan Mudra, you will need to place the tips of index finger and thumb together keeping the remaining 3 fingers upright. This Mudra is known to promote mental peace and increase concentration. Practice the Gyan Mudra while in meditative poses like an easy pose of lotus pose. <br /> <span style="color: #ff0000;"><br /><strong>Balance the 6th Chakra: </strong></span>There are seven chakras or energy centers in our body. The third eye or 6th Chakra is located in between our eyes, exactly above the eyebrows. According to <a title="Wanna Get Rid Of Painful Migraines, Yoga Can Work For You!" href="http://www.astonishinglifestyle.com/wanna-get-rid-of-painful-migraines-yoga-can-work-for-you.html">yoga</a> experts, over-stimulation or over-energizing of this chakra might impair one’s ability of concentrating. Performing yoga poses that needs putting gentle pressure on our forehead for instance the supported forward bend or the child’s pose help in balancing the 6th chakra.</p>
<p><strong><span style="color: #ff0000;">Yoga poses:</span> </strong>The yoga poses that are particularly effective in boosting our ability of concentrating are the lotus pose and the half-shoulderstand pose. These poses relax our mind and thus increase concentrating power. Balancing yoga poses like tree pose and dancer’s pose also have similar effects.</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-2073" title="Child's pose" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Childs-pose.jpg" alt="Child's pose" width="428" height="238" /><img class="alignnone size-full wp-image-2074" title="Half-shoulderstand pose" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/12/Half-shoulderstand-pose.jpg" alt="Half-shoulderstand pose" width="115" height="238" /></p>
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		<title>Low Calorie Diet: Its Advantages</title>
		<link>http://www.astonishinglifestyle.com/low-calorie-diet-its-advantages.html</link>
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		<pubDate>Tue, 21 Jun 2011 09:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet of low calories]]></category>
		<category><![CDATA[low calorie diet advantages]]></category>
		<category><![CDATA[weight loss low calorie diet]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=1928</guid>
		<description><![CDATA[A low calorie diet is a traditional method of losing weight. A low calorie diet comprises of calories in the range of 800 to 1,500, each day. Regular exercise is often used in combination with these diets. Very low calorie diet is an alternative method utilized by individuals who are moderately or severely obese. Such [...]]]></description>
			<content:encoded><![CDATA[<p>A low calorie diet is a traditional method of losing weight. A low calorie diet comprises of calories in the range of 800 to 1,500, each day. Regular exercise is often used in combination with these diets. Very <strong>low calorie diet</strong> is an alternative method utilized by individuals who are moderately or severely obese. Such diets assist in weight loss that is short term.</p>
<p><img class="alignleft size-full wp-image-1929" style="padding:3px;" title="Low calorie diet" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/06/Low-calorie-diet.jpg" alt="" width="221" height="209" />Most very low calorie diets are formulas that are commercially prepared. Each diet consists of 800 calories. Low calorie diet serves as a complete replacement to all food. Also popular is the grapefruit diet, which is also known as Hollywood Diet. A low calorie diet should not be confused with meal replacements that are available over the counter. These meal replacements substitute one to two foods per day.</p>
<p>Very low calorie diets could allow obese individuals to lose three to five pounds each week. A total of 44 pounds may be lost in the course of 12 weeks. Such weight loss programs could alleviate medical conditions related to obesity, such as diabetes, high levels of cholesterol, and high blood pressure. However, very low calorie diets are not very effective in the long run. They resemble dietary restrictions that are modest in nature. Long-term weight loss can be achieved by combining a low calorie <a title="Fat Burning Diet: The Popular Foods" href="http://www.astonishinglifestyle.com/fat-burning-diet-the-popular-foods.html">diet</a> with exercise and behavioral therapy. Behavioral therapy helps individuals identify the triggers that cause them to overeat.</p>
<p><img class="alignright size-full wp-image-1930" style="padding:3px;" title="Behavioral therapy" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/06/Behavioral-therapy.jpg" alt="" width="172" height="184" />Very low calorie diets are not ideal for all. Doctors usually recommend them by studying the case in detail. Only a doctor can determine if a <strong>low calorie diet</strong> is suitable for a particular individual. Very low calorie diets are seldom recommended for pregnant women or women who breastfeed. They may be inappropriate for children and adolescents. Preexisting conditions will need intake of medications. The chances of side effects are also high. These factors make it unsuitable for individuals over 50 to consume very low calorie diets.</p>
<p>Consuming a <strong>low calorie diet</strong> for 4 to 16 weeks can result in mild side effects, such as constipation, diarrhea, nausea and fatigue. However, these symptoms generally subside in a few weeks. The side effects may not prevent an individual from completing the schedule.</p>
<p>Gallstone formation is the most common side effect associated with very low calorie diets. Gallstones are a common occurrence in obese individual, especially females. Gallstones are more common with weight loss that is rapid. One potential reason could be that the weight loss that is rapid in nature decreases the ability of the gall bladder in the contraction of bile.</p>
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		<title>Natural fragrance enhancers – Subtle decor to your room</title>
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		<pubDate>Fri, 01 Apr 2011 05:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Home fragrance oil]]></category>
		<category><![CDATA[Natural fragrance oil]]></category>
		<category><![CDATA[Natural fragrances]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=1831</guid>
		<description><![CDATA[The ease and simplicity of plug-in gels, fragrant candles, and deodorizing sprays may corrupt your insides. But the idea of affording them regularly with the way they cut your pockets is not that robbing. Optimistically, these substances are named scents. So are Freshly Cut Grass and Creamsicle, which contain lower levels of VOCs, i.e. volatile [...]]]></description>
			<content:encoded><![CDATA[<p>The ease and simplicity of plug-in gels, fragrant candles, and deodorizing sprays may corrupt your insides. But the idea of affording them regularly with <img class="alignleft size-full wp-image-1832" style="padding:3px;" title="Fragrant candles" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/03/Fragrant-candles.jpg" alt="" width="313" height="162" />the way they cut your pockets is not that robbing. Optimistically, these substances are named scents. So are Freshly Cut Grass and Creamsicle, which contain lower levels of VOCs, i.e. volatile organic compounds, as compared to the artificial scent products which cause more of pollution than soothing. The Natural Resources Defense Council says that many of these ready- to- use deodorants contain chemicals called phthalates, which are famous for causing disruptions to the endocrine.</p>
<p>And when you’ve lost all your hopes and relations, you always have a mother to support and protect you. Mother Nature always has some solution for us in store. It has a remedy for this too – a pure, plant- derived fragrance of essential oils across the home. Not just professionals perfumers or aroma therapists can prove better at devising the fragrant blends, effective in soothing the body and soul. You can be one housewife, husband or a little girl at home, serving a helping hand to the subtle décor of your living place.</p>
<p>A few new formulas, whipped by us can bring that awe- inspiring fragrance to your home. Of course, this natural gift has to be paired with some human ideas of creativity, like using vessels which could be best at scent- delivery all over the room. For instance, this post describes the scenting procedure for the living room. You can mimic it for the bed room and the children’s rooms as well.</p>
<h5>The Living-Room</h5>
<p><img class="alignright size-full wp-image-1833" style="padding:3px;" title="Natural fragrance" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/03/Natural-fragrance.jpg" alt="" width="286" height="206" /></p>
<p>Essence oils is the term. You got to pick some herbs and materials which could deliver essence oils to enhance the fragrant charm of your place. Bergamot and atlas cedarwood, along with geranium cans can give a way to the communication channels in your home, among yourselves and your guests, along with lightening the moods. The citrus, fresh and spicy smell of bergamot livens up the stress- filled and tensed atmosphere at home every morning and evening. Atlas cedar contributes with its grounding vibe, delivering a tinge of earthiness in it. Geranium simply soothes and establishes an equal charm as the previous mix.</p>
<h5>Formulations</h5>
<p>Okay. <img class="alignright size-full wp-image-1834" style="padding:3px;" title="Bergamot oil" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/03/Bergamot-oil.jpg" alt="" width="242" height="180" />After the benefits, let us discuss the formula, as in what and how much.</p>
<p><span style="color: #ff0000;"><strong>Bergamot oil –</strong></span> 50 drops</p>
<p><span style="color: #ff0000;"><strong>Atlas cedarwood oil – </strong></span>30 drops</p>
<p><span style="color: #ff0000;"><strong>Geranium –</strong> </span>20 drops</p>
<h5>How to place/ diffuse</h5>
<p>Use dried grasses, sturdy ones, or small twigs and soak these in the above mentioned formulation, in one of your shallow dishes. Let them soak and blend until they get saturated. Now, whatever is left of the liquid content, pour it into another small glass vessel, inside which the sticks or the grass will stand. The oil will evaporate from the grass or the twigs, and simultaneously more of it will wick up in them from beneath them.</p>
<p>This is one natural and beautiful way of relaxing, inspiring and motivating the people and atmosphere at home. Try it out for the living, bedroom and the children’s bunk areas. This kind of a step is seen to improve the <a title="Stress management anxiety reduction" href="http://www.astonishinglifestyle.com/stress-management-anxiety-reduction.html">stress</a> levels among the working class, reduce mood swings among the disturbed, and enhance memory and concentration among children.</p>
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		<title>Low Carb Diet Plan: 3 Day Plan</title>
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		<pubDate>Tue, 01 Mar 2011 12:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Diet plans for a low carb diet]]></category>
		<category><![CDATA[Low carb diet plans]]></category>
		<category><![CDATA[Low carbohydrate diet plan]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=1791</guid>
		<description><![CDATA[Every one, these days, hunts for a low- fat and low- carb diet to shed those extra kilos without doing much of the physical ramping and without starving, of course. Hence, these fantastic low- fat and low- carb diets have been introduced to enhance the lifestyle of a health and weight conscious person. Low carb [...]]]></description>
			<content:encoded><![CDATA[<p>Every one, these days, hunts for a low- fat and low- carb diet to shed those extra kilos without doing much of the physical ramping and without starving, of course. Hence, these fantastic low- fat and low- carb diets have been introduced to enhance the lifestyle of a health and weight conscious person. Low carb diet plans are great, though they may seem quite unhappy- making in the first few days. But have you ever thought of them being interesting, tasty, and healthy at the same time? You haven’t? Oh! Well, you don’t have to worry about that. We’ve got you a superb 3- day <strong>low carb diet plan</strong>, which definitely won’t be the unhappy- making one. So, let’s get started.</p>
<h5><img class="size-medium wp-image-1792 alignleft" style="padding:3px;" title="Reuben sandwich" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/03/Reuben-sandwich-300x192.jpg" alt="" width="263" height="169" />Day 1</h5>
<p>You can begin this <a title="Fat Burning Diet: The Popular Foods" href="http://www.astonishinglifestyle.com/fat-burning-diet-the-popular-foods.html">diet</a> plan with the Day 1 Breakfast; and this will consist of roasted red peppers, 2 egg omelets, along with and some sausage.</p>
<p>Your lunch can consist of a Reuben sandwich with corn, sauerkraut, grated beef, Swiss cheese. Use a slice of a low carb bread only. Conclude with green salad dressed with a low carb garnishing.</p>
<p>A lavish dinner would usually have chicken, salad, celery sticks with a dip and a drink or a squash. We haven’t made much changes, since it’s the first day. You may enjoy a grilled chicken breast. Green salad mixed with vinaigrette (a low carb garnish), and yellow or orange squash. Snack up post dinner on celery sticks having them with low carb dips.</p>
<h5>Day 2</h5>
<p><img class="alignright size-full wp-image-1793" style="padding:3px;" title="Cauliflower and broccoli" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/03/Cauliflower-and-broccoli.jpg" alt="" width="221" height="221" />When on a low carb diet plan, your day has to begin with eggs by default. Your day 2 of the <strong>low carb diet plan</strong> serves you a great breakfast with 2 poached eggs and smoked salmon dipped in cream dill sauce. Your salad for the meal would be a half small tomato.</p>
<p>Lunch on the wonderful grilled beef patty with cauliflower and broccoli (steamed ones). Have a plate of mixed green salad dressed with balsamic vinaigrette and olive oil.</p>
<p>Dine with the marvelous roast chicken dressed with herbs surrounding it in the plate. I’ve tried it guys, it’s just amazing. Have broccoli along with the curls of the parmesan cheese. Endeavour your day 2 with a salad of radish and endive dressed up with vinaigrette. Post dinner snacking would include red pepper sticks in a low carb dip.</p>
<h5>Day 3</h5>
<p><img class="alignright size-medium wp-image-1794" style="padding:3px;" title="Cobb salad" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/03/Cobb-salad-300x228.jpg" alt="" width="250" height="190" />Again you got to begin your day with the thought that eggs are not just the luxuries of the lazy Sunday mornings. Day 3 breakfast will have a hard- boiled egg, as well as a low carb muffin.</p>
<p>You will lunch on a special salad prepared from chicken, tomato, avocado, hard-boiled egg, lettuce with bacon and blue cheese, which is known as the Cobb salad. You can garnish it up with balsamic vinaigrette and olives.</p>
<p>Dine on Salmon and delight it with Steel’s Wasabi Teriyaki sauce. On the lighter side of the meal, we have green beans (steamed ones) dressed with sesame oil. Have a cabbage slaw of course with low carb Cole Slaw dressing. Conclude your meal by munching on snacks like cubes of Cheddar and Olives.</p>
<p>Now, isn’t that a wonderful 3- day <strong>low carb diet plan</strong>? Well, you won’t know unless you try. Give it a try, continue for the next 2 weeks, and do let us know how well did it go.</p>
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		<title>Fat Burning Diet: The Popular Foods</title>
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		<pubDate>Tue, 08 Feb 2011 11:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fat burning diets]]></category>
		<category><![CDATA[Food for fat burning]]></category>
		<category><![CDATA[List of fat burning foods]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=1771</guid>
		<description><![CDATA[A fat burning diet is a diet comprising of foods that causes calories to burn. The calories burned are more than the total number of calories in a fat burning diet. This helps reduce stored fat. When individuals skip their meals, metabolism is slowed down. This causes deterioration of health. There exist specific foods that [...]]]></description>
			<content:encoded><![CDATA[<p>A <strong>fat burning diet</strong> is a diet comprising of foods that causes calories to burn. The calories burned are more than the total number of calories in a fat burning diet. This helps reduce stored fat.</p>
<p>When individuals skip their meals, metabolism is slowed down. This causes deterioration of health. There exist specific foods that burn more fat the amount of calories present in them. This <strong>fat burning diet</strong> comprises of plant foods that are natural. Consuming a fat burning diet and performing some exercise give a tremendous boost to the metabolism. Fat is thus burned after numerous hours of exercise. Mentioned below are some of the foods that should be included in fat burning diet.</p>
<ul>
<li style="padding-bottom:15px;"> <strong><span style="color: #ff0000;">Citrus fruits rich in Vitamin C:</span> </strong><img class="alignright size-medium wp-image-1772" title="Fat burning diet" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/02/Fat-burning-diet-300x209.jpg" alt="" width="242" height="168" />Some of the citrus fruits rich in Vitamin C include lemons, limes, guava, oranges, papaya, grapefruit, tangerines, tomatoes, and sweet lime. These fruits also have high-fiber content. They possess properties that effectively burn fat. Vitamin C helps in the faster processing of fat in the body. It also causes stimulation of the carnitine amino acid, which causes the body to burn fat at a faster rate.</li>
<li style="padding-bottom:15px;"> <span style="color: #ff0000;"><strong>Apples:</strong></span> Pectin present in apples restricts the absorption of fats in the cells. It also enhances the water absorption, which releases the deposits of fats in the body. Apples have a high content of antioxidants which prevents the occurrence of metabolic syndrome. This condition is characterized by excessive fat in the abdomen and a body shape that resembles an apple.<img class="alignright size-medium wp-image-1773" title="Dairy products" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/02/Dairy-products-300x199.jpg" alt="" width="208" height="137" /></li>
<li style="padding-bottom:15px;"> <strong><span style="color: #ff0000;">Dairy Products:</span> </strong>Milk and dairy products, such as cheese and yogurt function as a fat burner. It can provide a tremendous boost to weight loss by causing breakdown of fat in fatty cells. Consuming a diet rich in calcium could double the chances of weight loss. Dairy products should be consumed in three to four servings. Calcium supplements do not have the same effect as milk.</li>
<li style="padding-bottom:15px;"> <span style="color: #ff0000;"><strong>Nuts:</strong></span> Nuts increase the fat-burning ability of the body. Nuts also give individuals the experience of a full stomach.<img class="alignright size-medium wp-image-1774" title="Chillies" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/02/Chillies-300x225.jpg" alt="" width="168" height="126" /></li>
<li style="padding-bottom:15px;"> <span style="color: #ff0000;"><strong>Chillies:</strong></span> Foods that contain cayenne pepper and chillies are considered to be fat burning <a title="Foods rich in calcium" href="http://www.astonishinglifestyle.com/foods-rich-in-calcium.html">foods</a>. Chillies possess capsaicin that helps boost metabolism. Capsaicin is a food that is thermogenic in nature. Hence, calories are burned at a quicker rate.</li>
<li style="padding-bottom:15px;"> <span style="color: #ff0000;"><strong>Cardamom:</strong> </span>Cardamom is thermogenic food that resembles capsaicin. It helps get rid of body fat and gives a boost to metabolism.</li>
<li style="padding-bottom:15px;"> <strong><span style="color: #ff0000;">Curry Leaves:</span><img class="alignright size-medium wp-image-1775" title="Curry leaves" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/02/Curry-leaves-300x194.jpg" alt="" width="199" height="128" /> </strong>Curry leaves help in the flushing out of toxins and fats. This reduces the body’s fat deposits.</li>
</ul>
<p>Weight loss will occur only when you lose more calories than you intake. This could be achieved by consuming a <strong>fat burning diet</strong> and performing physical exercise. This helps the body to get rid of excess fat.</p>
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		<title>Aging Gracefully Is The Key To A Fulfilling Life</title>
		<link>http://www.astonishinglifestyle.com/aging-gracefully-is-the-key-to-a-fulfilling-life.html</link>
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		<pubDate>Thu, 06 Jan 2011 06:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[age gracefully]]></category>
		<category><![CDATA[ageing gracefully]]></category>

		<guid isPermaLink="false">http://www.astonishinglifestyle.com/?p=1738</guid>
		<description><![CDATA[If you do a quick search on the web for the term ‘aging gracefully’, most of the results that show up will bring along with them phrases like ‘combat the signs of aging’ or ‘defy the process of aging’ or perhaps, ‘why said we have to age!’ In more than a few cases, the concept [...]]]></description>
			<content:encoded><![CDATA[<p>If you do a quick search on the web for the term ‘<strong>aging gracefully</strong>’, most of the results that show up will bring along with them phrases like ‘combat the signs of aging’ or ‘defy the process of aging’ or perhaps, ‘why said we have to age!’</p>
<p>In more than a few cases, the concept of ‘aging’ is viewed as something that we need to fight off. Instead, there could <img class="alignleft size-medium wp-image-1739" style="padding: 3px;" title="Aging gracefully" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/01/Aging-Gracefully-300x249.jpg" alt="" width="287" height="238" />have been an option that would let us, as a society, open the idea and the process of ‘aging’ with open arms. In spite of all the so-called liberation, men and women still perceive aging to be a threat to their sense of quality of life and overall self-worth. Almost everyone is waiting around, expecting the middle ages to bring along with it some sort of crisis that is waiting to happen.</p>
<h5>A Paradigm Shift:</h5>
<p>If your perspective on aging has you racing time to beat it; perhaps, it would be the right time to sit down, breathe, relax and think about shifting the paradigm a little.</p>
<p>Ask yourself certain questions like these –</p>
<p>What if aging was equated to getting better with time rather than worse?</p>
<p>What if I lived in a culture that allowed for the elderly to be revered and saw them as a repository of wisdom?</p>
<p>What if everyone could understand that a woman truly comes into her greatness after menopause?</p>
<p>Given the fact that the way in which we age has so much to do with our beliefs and the intrinsic attitudes; such a paradigm shift could do a world’s good.</p>
<h5>Aging Gracefully Within The Realms Of A Culture Of Youth:</h5>
<p>You will require immense amounts of inner strength and wisdom if you do choose the path of <strong>aging gracefully</strong> in a culture that is synonymous with youth. Come to think of it, most of the notions about aging that bother us are teeming<img class="alignright size-medium wp-image-1740" style="padding:3px;" title="Martha Graham" src="http://www.astonishinglifestyle.com/wp-content/uploads/2011/01/Martha-Graham-240x300.jpg" alt="" width="196" height="244" /> with myths of their own. These myths end up limiting the way we view the concept of growing older and wiser.</p>
<p>Think of all the role models we have had –</p>
<p>George O’Keefe painted until her 90s.</p>
<p>Martha Graham was a professional dancer until she turned 76.</p>
<p>Benjamin Franklin gave the world ‘bifocals’ when he had already turned 78.</p>
<p>If you think that these sorts of joys and pleasures can only be celebrated by the already rich and famous; think again. Almost all of us seem to know at least one person who is living a fulfilling life, despite his age.</p>
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