Category: Lifestyle

Relocating After Marriage?

Relocating After Marriage?

Posted on Aug 17, 2010 in Lifestyle
You’re tying the knot. Yay!!! It’s that time of your life when you get to wear the veil (instead of the pillow case with which you practiced ever since you were a little girl); and it’s your turn to be all pretty and in the limelight. But once the day has passed, and the lights have been turned off, you’re going to realize but one thing – everything around you has changed and HOW! One of the biggest challenges that marriage might bring along with it is that of relocation; and if your man is getting you to pack your bags and move with him, then you might be up for one of the biggest challenges of your life. Sit down and breathe for a second; don’t hyper-ventilate. Moving doesn’t have to be bad; and it can, in fact, be a great opportunity for you to have the life that you’d  [...]

Kick that butt

Kick that butt

Posted on Aug 12, 2010 in Lifestyle
So you’ve decided to kick some butt, even if it is a cigarette butt, and we applaud your decision, o venerable one. But just like drug users go through a phase where they are going cold turkey, so too quitting cigarettes beings with it baggage in the form of nicotine withdrawal and what is termed as “quitter’s flu”.  It’s more cumbersome than anything else but it’s all smooth sailing once you do get through this stage, although no one’s going to claim it’s all smooth sailing. There are well known symptoms of nicotine withdrawal and some that are less widely known and just like two people are unique no two cases of withdrawal are the same. Cravings for cigarettes are a well-documented physical response to quitting cigarettes and increased irritability, fatigue and a degree  [...]

Ways to Beat the Workplace Blues – Part 2

Ways to Beat the Workplace Blues – Part 2

Posted on Aug 05, 2010 in Lifestyle
Tip # 4 – Improvement in external working conditions If you’re an extremely sensitive person, you might be incapable of working in certain kinds of atmospheres.  You might need a window to work next to or you might just be finicky about the lighting in your work area. Whatever your pet peeves; it would be possible to improve your working area and turn it from sterile to nice. You could try putting up a nice potted plant in your cubicle area. You could, alternatively, try putting up a framed person photo. According to a newly conducted research, if you look at pictures of your loved ones, it could help you reduce stress induced pain. The easiest one to begin with – clean up your desk. Tip # 5 - Getting into the ‘Right’ Zone There always comes that time in the day when you begin  [...]

Ways to Beat the Workplace Blues

Ways to Beat the Workplace Blues

Posted on Jul 22, 2010 in Lifestyle
Always you have been told that work is a curse; But I say to you that when you work You fulfill a part of the earth’s furthest dream Assigned to you when that dream was born. ~ Taken from ‘The Prophet’ by Kahlil Gibran This may well not be the case with most people if a new Australian study has to be believed, around one in six cases of depression can be seen among working people and it is caused by stress at their workplace. The number seems to be slightly higher for women, with them coming in at 17% as opposed to the men who come in at 13%. The US department of health claims that it saw around 70% of complaints related to work related stress causing havoc in people’s mental, emotional and physical well-being. Like they say, no problem was created without a solution. The  [...]

Flab it down in water

Flab it down in water

Posted on Jul 08, 2010 in Lifestyle
What is Water Aerobics? It is said that Water Aerobics is the best way to reduce those extra pounds off your body. This exercise benefits people of all ages and makes a healthy you. Water aerobics makes the body flexible and helps reduce weight faster. Types of Water Aerobics The basic water aerobics is said to be the most common type of water aerobics. The basic movements involves waist or chest deep in the water with low to moderate intensity. You can either go in for these basic moves or the deep water aerobic classes. Do not worry about sinking in the water, you will be made to wear the buoyancy belt which prevents one from sinking. The Benefits of Water Aerobics There is no age bar in practicing water aerobics. People who do not know how to swim can also go in for water aerobics.  [...]

Ensure Good Health After Retirement

Ensure Good Health After Retirement

Posted on Jul 01, 2010 in Lifestyle
According to a new independent study done by the British Nutrition Foundation, if you're keen on living a healthy life even after retirement, then the best way to do so is by making small lifestyle changes that will ensure that you live your life smoothly. If you eat well, and take a brisk walk every day, it could do you a world's good. Add to this the prospect of being a non-smoker or a quitter, and it's all great! Leading medical experts say that it is essential for us to take action now if we want to enjoy a good life when we retire and have time for ourselves, finally! Retirement can be an age to look forward to, rather than dread. It is that time of your life when you finally seem to be have time for yourself. Responsibilities are at a minimum. You don't have a job or a boss to  [...]

BOUNCING BACK – Part 1

BOUNCING BACK – Part 1

Posted on Jun 29, 2010 in Lifestyle
Ever wondered what is it that characterizes the 21st century? Is it the technology or the increasing competition? Not really! The actual basic characteristics would sum up to fatigue, premature aging, excessive craving for caffeine, panic attacks and insomnia. Correct me if I’m wrong! These features have, unfortunately, become an integral part of our lives today. We all seem to be growing old before our time. Backaches and headaches are a part of our mundane lives. Isn’t it? If you had to call this a disorder, what would you call it? I’d call it the ‘spent’ disorder; because that’s exactly how you feel at the end of the day! Why Do We Feel So SPENT? Well, basically, at the bottom of all this mess is one simple fact. We weren’t designed to live the lifestyles we lead today.  [...]

The Pluses And Minuses Of Life

The Pluses And Minuses Of Life

Posted on Jun 24, 2010 in Lifestyle
It doesn't take a genius to guess that kicking the butt, if you're an ardent fan of the 'smoking' activity, will help kick a few years into your life. A little known fact, however, is that smaller aspects like working in a room with a great view, or owning a pet could also help add years to your life. Read on to find out which of these apply to you. A Room With A View - + 2 years According to studies, when patients who had undergone a surgery, were given rooms with a pretty view, they were seen to recover faster than their counterparts who had to stare at a brick wall. This idea applies to the rest of our lives. If there is a view from your bedroom window that you like to look at, chances are that you'll sleep better, and wake up happier. Owning A Pet - + 2 years It is a fact that  [...]

Be happy in your bad days

Be happy in your bad days

Posted on Mar 29, 2010 in Lifestyle
Life is a mixture of good and bad days. If you have faced bad days, you definitely have to go through good days. Sometimes, we neglect our health in certain situations and leave it on natural healing process. But, I believe that natural healing will happen when you supplement your body with good nutrition. The week of menses use to be one of the worst weeks for me. And as, I suffered from Pre- menstrual cycle it made pathetic situation for me. But, every problem in the world has solution; you just need to choose the right method to fight back. Menstrual period is the most painful for every girl. They need to be cared a bit extra in such situation as; neglection can turn your health into disaster. Personally, I have faced extreme pain and cramps during menses. Thus, I had gone across a series  [...]

There Is No Cure To Celiac Diseases!

There Is No Cure To Celiac Diseases!

Posted on Oct 22, 2009 in Lifestyle
Celiac diseases, these are autoimmune disorders of small intestines that are caused due to allergy of gluten, a protein substance mainly available in wheat, rye & barley. These diseases cannot be cured; they can be managed only by stopping the intake of food ingredients having gluten protein in them. Celiac disease is a chronic nutritional disturbance of the gastrointestinal tract. The only way to avoid celiac disorders is to consume gluten-free products & meals. First take: The only treatment is to avoid food stuffs & beverages from your routine consisting of gluten protein. Consumption of gluten free products & meals is advisable. Start off with diet consisting of meals made from gluten-free ingredients. Make it a point that your change in the diet will help you to heal  [...]

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